Hatha Yoga › Stress/Anxiety › All Levels › 20 to 30 mins

Vanessa Michielon

Embrace a peaceful, slowed down hatha class practice of breathwork and gentle seated hatha yoga to release muscular tension and flood your body with feel good hormones. Through Golden Thread Breathing, you are invited to slow down your exhalation, fostering a deep sense of relaxation. A sequence of seated and floor-based stretches targeting the neck, shoulders, back, pelvic floor and hips will then help you relieve muscular discomfort and feel more centred and relaxed. Suggested props: 2 bricks and 1 strap. Perfect for pregnant bodies in all trimesters, and all of us who have busy lives and would benefit from soothing the nervous system with stretching. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Petra Coveney

Low oestrogen affects ability to produce the hormones that make us feel happy and calm, and causes low brain energy that affect our mental focus, memory and make us feel overwhelm. Join Petra for this simple class to calm anxiety and overwhelm. It includes gentle movement to improve vagal nerve tone, Ocean breath with sound to soothe your nervous system, a restorative Supported Child’s pose with the option to ‘retreat from the world,’ and two breathing and meditation practices: Mind Meets The Breath and Ladder Breath.

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Clive Fogelman

Most of us experience pain in our neck and shoulders. Perhaps it from from sitting for long periods, using mobile phones and laptops or sometimes pain in the neck and shoulders can be from stresses from dealing with the challenges that we expereince in our lives. This classes targets the neck and shoulder with a combination of 10 stretches and movements for releasing tension, creating mobility and openess. A great daily practise or something you can integrate a few times a week in addition to your other practices. Can be done from sitting or standing and practised anywhere!

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Petra Coveney

Join Petra for this energising Hatha class designed to build bone and muscle strength while also boosting your brain and heart health. This short sequence includes modifications for osteopenia and lower back pain as well as frozen shoulders, which are common menopause symptoms of low oestrogen.

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Gabriella Espinosa

This gentle yoga class begins with slow moving twists, side stretches and poses all designed to gently help support your digestive system. The class finishes with a seated practice to encourage strong posture and uses breath awareness to support digestive balance. Props: one chair, one pillow or bolster.

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Adam Hocke

The perfect class for when you are not feeling your best and you want to move into a better feeling. This class is great for when your immunity levels are low, you might be recovering from illness or injury or you just feel you need to improve your self-confidence gently. This is a beautiful self-care practice of self-massage, breathwork, gentle movements, and a supported inversion. These gentle practices will stimulate your immune system and then the flow is very gentle, perfect for slower days. Additionally, we will work with the power of intention and visualisation to bring wellness to your physical body.

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Kristin Campbell

Wind down and recover from a busy day with a yoga class poses that will actively release your shoulders, hips, hamstrings and lower back. Suggested props are a belt to help support opening your hamstrings and for the shoulder opening, and a block to sit on.

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Uma Dinsmore Tuli

A very gentle movement and breathing class for pre-menstrual tension. Release PMT with gentle hip-releasing yoga poses, work on emotional releases through resting poses. This class is nourishing and supportive, to give your body the rest and gentle movements it needs. You will need cushions or a bolster to support your knees during resting pose.

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Robin Watkins - Davis

A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust

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Robin Watkins - Davis

This the practice for when your feeling in the heat of stress. Start by writing everything down that is on our mind, then moving into invigorating movement to let out some adrenaline and frustration. You'll need a pen and paper to write your stresses down before you start. As the video comes to end, we wind down, transforming out state of stress to a state of calm

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Zephyr Wildman

A warming enquiry into the body and mind. This class gently encourages you to face up to emotional pain and intuitively start to make a plan to heal. An essential for your emotional wellbeing toolbox.

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Zephyr Wildman

Be good to yourself so you can be good to others! With flowing movements to ease and strengthen the body, this class also works to sow the seeds of loving kindness deep within your soul.

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Zephyr Wildman

This is movement for when you're stuck in a rut or frustrated: A gentle but effective flow to dissolve discomforts of mind and body. With an emphasis on using the breath to release emotional blockages, you will emerge feeling calmer, clearer and motivated to move forward.

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