Life's Challenges › Over 60 mins

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  • Supporting Anxiety01:01:00
    Supporting Anxiety

    Adrianna Zaccardi

    Anxiety, to various degrees, can be part of the human experience more frequently than we would like. You may practice this at any time of the day that feels best for you, knowing that this 1 hour long practice includes several poses that help soothe and support your nervous system without feeling overly exposed. I will be holding the space with you for the entire practice. It must be mentioned that this sequence is not a substitute for any professional support you may need. If your anxiety is at a point that is too much for you, then please seek additional support.



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  • Cultivating Vitality01:06:00
    Cultivating Vitality

    Adrianna Zaccardi

    Although we may believe the restorative yoga is best before bed, this practice has been designed for you to practice first thing in the morning, so that you may experience the level of presence and vitality as it filter through your day. Granted this may be on the weekend, but do try it and experience first hand your vitality through this nourishing restorative practice.



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  • Master Of Energy, Master Of Awareness01:04:26
    Master Of Energy, Master Of Awareness

    Leila Sadeghee

    Become a master of energy with this full-length prana-fuelling yoga class. Perfect for when life is challenging and you're looking for a deeper awareness to help you navigate. In these practices we're building a vessel to expand our awareness, so we can engage with life in a vibrantly creative way. This is a luscious and soulful practice that incorporates visualisation with the yoga. With plentiful planks and many long holds, you'll find your core fired up and your strength will be challenge! This is a challenging class but simply do your best to work on your personal power!



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  • Refresh Your Intention59:57
    Refresh Your Intention

    Leila Sadeghee

    Sometimes we set an intention which needs to be re-energised. This practice serves to invigorate our intentions, be it new year resolutions, or re-invigorate our conscious minds, and ensure that each day we are on track with our intentions and our daily, conscious lives and choices. Expect a feisty Vinyasa flow yoga class with surprises and long holds too, build up the heat to work through your embodied goals. You may need a strap and yoga bricks.



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  • Vinyasa: Journey Into Ourselves01:04:10
    Vinyasa: Journey Into Ourselves

    Mollie McClelland Morris

    This vinyasa yoga class is a journey into our true authenticity, ourselves. It is a process of inquiry and curiosity in the opening of our hearts to the world. A fun, but not fast-moving vinyasa yoga class which explores playfulness and the true expression of what it is to be.



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  • Live Class -  Love Vinyasa01:32:34
    Live Class - Love Vinyasa

    Leila Sadeghee

    Join Leila at Inbaba Yoga for this fabulous live class where the intention of Love and being loved is set. This all-level class is intermediate vinyasa flow which cunningly sequences deep twists, standing balances, mantra and inversions leading to a sweet relaxation sequence. Be prepared ”“ this class is LOTS of fun!!



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  • Nurturing Practice - Grief01:07:16
    Nurturing Practice - Grief

    Leila Sadeghee

    Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.



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