Core Strength › Over 60 mins

Filters

Filters  
  • Master Of Energy, Master Of Awareness01:04:26
    Master Of Energy, Master Of Awareness

    Leila Sadeghee

    Become a master of energy with this full-length prana-fuelling yoga class. Perfect for when life is challenging and you're looking for a deeper awareness to help you navigate. In these practices we're building a vessel to expand our awareness, so we can engage with life in a vibrantly creative way. This is a luscious and soulful practice that incorporates visualisation with the yoga. With plentiful planks and many long holds, you'll find your core fired up and your strength will be challenge! This is a challenging class but simply do your best to work on your personal power!



    Read more

  • Slow and Strong Grounding Flow01:23:08
    Slow and Strong Grounding Flow

    Clive Fogelman

    This practise is a slow and mindful flow with the intention of centering and grounding ourselves. It is breath-led which is an opportunity to explore how our breath can ground ourselves in movement and there is also a focus on the core as way of centering ourselves in our bodies. You will need a block and a strap.



    Read more

  • Forrest Yoga for Strength and Flexibility01:32:03
    Forrest Yoga for Strength and Flexibility

    Kristi Rodelli

    This live class is the ultimate antidote to modern life. With a strong focus on breath-work and with plenty of core as it's focus, this class is ideal for building strength, lower back stability, releasing tight shoulders and neck as well as gently building flexibility. You will need a rolled up mat, or a cushion as well as a block. As well as a sense of humour for strong abdominal work. This class is a toughie, but well worth it!



    Read more

  • Live Forrest Yoga01:05:17
    Live Forrest Yoga

    Kristi Rodelli

    Forrest Yoga Class filmed live with a focus on the shoulders. A fantastic intermediate-level Forrest class to strengthen the shoulders and core and release the neck. You will need a block.



    Read more

  • Advanced Hip Vinyasa01:01:12
    Advanced Hip Vinyasa

    Mercedes Sieff

    This deep hips and arm balance yoga class will challenge everyone. Mercedes gets straight to the stiffest parts of the hips weaving creative vinyasa, hand and leg balances with deep hip openers. The class opens with a grounding centering chant to bring the body to one pointed focus (Eka Grata). Mercedes builds the form to Archer, Yogin Dandasana and Grasshopper ”“ a twisted out arm balance. This class is sure to clear those stiff hips and touch every layer of your being. You may need a block to sit.



    Read more

  • Live Forrest Yoga Class01:30:00
    Live Forrest Yoga Class

    Kristi Rodelli

    Forrest Yoga Class filmed live with a focus on the shoulders. A fantastic intermediate-level Forrest class to strengthen the shoulders and core and release the neck. You will need a block and a strap.



    Read more

  • Advanced Power Yoga01:01:25
    Advanced Power Yoga

    Dylan Ayaloo

    Turn up the heat with Dylan for this full spectrum intermediate/ advanced class. Dylan offers options for a improvers with advanced options, so there are two alternative levels to practice in this up-tempo class which includes free dynamic vinyasa, twists, arm-balances, backbends, forward bends and inversions. Go on, challenge yourself!



    Read more

  • Jivamukti: Hips & Backbends01:13:13
    Jivamukti: Hips & Backbends

    Emma Henry

    Challenge yourself with this dynamic flow that will take your practice to new heights. Emma builds a clever progressive sequence ”“ taking you deeper into long holds, deep backbends and hip-openers. Includes side plank, forearm balance, bird-of-paradise, splits (hanumanasana) and full wheel. Class starts with a chant: May all beings everywhere know peace.



    Read more