Healthy Hips › Over 60 mins

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  • Advanced Splits Flow Sequence01:15:35
    Advanced Splits Flow Sequence

    Sylvia Garcia

    A fiesty, dynamic yoga class suitable for very mobile, strong yogis which works on the splits(hamunasana). This class flows through vinyasas with the focus on rotation, balance, strength and length to split. Expect strong hip opening and plenty of hamstring stretches, as well as glute strengthening. We recommend you do the glute strengthening class alongside this one, as you need strength as well as flexibility to remain strong and healthy.You will need a strap and may need two cork bricks.



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  • Water Mandala Vinyasa 01:32:46
    Water Mandala Vinyasa

    Jonelle Lewis

    A beautiful, well rounded feisty Vinyasa yoga class. This is a watery, fluid mandala yoga class, where you'll move from back to front of the mat and building your flow with a focus on the hips. Includes advanced level options of arm-balances, headstand and forearm balance - but of course you can be as gentle as you'd like, taking child's pose whenever you need to. You may need a strap, two bricks and maybe a block.



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  • Rocket-Inspired Dynamic Vinyasa01:26:32
    Rocket-Inspired Dynamic Vinyasa

    Jonelle Lewis

    A Rocket-yoga inspired vinyasa class. This yoga class is a well rounded class focusing on hips, hamstrings and opening the back of the body. Expect a dynamic but evenly paced class, with some intermediate/advanced fiesty variations. You'll need a strap, bricks and blocks.



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  • Jivamukti - Face Your Fears01:19:19
    Jivamukti - Face Your Fears

    Lizzie Reumont

    A fiesty, fast-moving Jivamukti vinyasa class. This intermediate class will have you facing your fears and going for it. This hip-opening class works towards hanumanasana using the wall, so you'll be working on your hip flexors and flexibility in your hamstrings. You will need access to a wall to practice at and two bricks.



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  • Monkeying  Around01:10:32
    Monkeying Around

    Emma Henry

    A fabulous Jivamukti flow with the theme of the Monkey-god, Hanumanasana, otherwise known as the splits. This well-rounded Jivamukti class has the usual mix of sun salutations, standing poses with a focuses around opening the hamstrings and hips, featuring the standing splits, then going into Hamunanasana, forward and backward bends rounding off this beautifully devotional class.



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  • Slow Deep Forrest Yoga Groove01:12:05
    Slow Deep Forrest Yoga Groove

    Kristi Rodelli

    Get deep into your lower body muscles and of course your core in this yin yang class that will warm and balance. Focusing on hip flexors, legs, psoas muscles and lower back this class will leave you feeling strong and calm. Begins with a 3 minute breath practice.



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  • Jivamukti Hips01:19:10
    Jivamukti Hips

    Lizzie Reumont

    A full length Jivamukti flow focusing on opening the hips. Enjoy! You will need a couple of blocks and a belt.



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  • Joint Freeing Jivamukti01:05:23
    Joint Freeing Jivamukti

    Lizzie Reumont

    A jivamukti yoga class designed to give us the ability to look back, and act with wisdom, even as we charge forward in life. A full Jivamukti vinyasa yoga class but with extra soul and focus on the back of the body. Thanks to Wellicious for their lovely clothes!



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  • Devotional Jivamukti Yoga Class01:35:01
    Devotional Jivamukti Yoga Class

    Emma Henry

    This full-length Jivamukti class is an offering, Class focuses on taking on a blessed state, an offering up even as the class progresses through some challenging, fast vinyasa through twisting, hip opening, back and forward bending sequences and some challenging balances. Give yourself the time for a full-length class. As you offer up your practice, you will find you will receive so much more than just a really thorough physical workout!



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  • Cleansing Twisty Jiva Flow01:18:16
    Cleansing Twisty Jiva Flow

    Emma Henry

    This challenging, full-length fast paced Jivamukti class is a cleansing, rinsing twist-based, a strong and risinging practice. Starts with chanting and call and response Sita/Ram. This chant is chosen as Ram is the seat of the Manipura Chakra, the centre of ego and insecurities and this is what we're rinsing out when we're twisting from the centre. Sita/Ram are the perfect couple, and from this practice, this is the most perfect asana practice. The intention is set to being the most perfect being we able to be. With this intention, this Jivamukti class will keep you moving.



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  • Advanced Hip Vinyasa01:01:12
    Advanced Hip Vinyasa

    Mercedes Sieff

    This deep hips and arm balance yoga class will challenge everyone. Mercedes gets straight to the stiffest parts of the hips weaving creative vinyasa, hand and leg balances with deep hip openers. The class opens with a grounding centering chant to bring the body to one pointed focus (Eka Grata). Mercedes builds the form to Archer, Yogin Dandasana and Grasshopper ”“ a twisted out arm balance. This class is sure to clear those stiff hips and touch every layer of your being. You may need a block to sit.



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  • Advanced Power Yoga01:01:25
    Advanced Power Yoga

    Dylan Ayaloo

    Turn up the heat with Dylan for this full spectrum intermediate/ advanced class. Dylan offers options for a improvers with advanced options, so there are two alternative levels to practice in this up-tempo class which includes free dynamic vinyasa, twists, arm-balances, backbends, forward bends and inversions. Go on, challenge yourself!



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  • Urban Hipsters & Twisters01:27:00
    Urban Hipsters & Twisters

    Leila Sadeghee

    Urban hipsters & twisters. This is a live yoga class for improvers but with modifications both for the less strong and flexible and leading to advanced level asana. In this class Leila particularly addresses the effects of urban living by focusing on opening the hips and then giving it a twist, but rural dwellers will also be able appreciate the profound openings brought by this soulful class. Props: You will need a strap.



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  • Jivamukti: Hips & Backbends01:13:13
    Jivamukti: Hips & Backbends

    Emma Henry

    Challenge yourself with this dynamic flow that will take your practice to new heights. Emma builds a clever progressive sequence ”“ taking you deeper into long holds, deep backbends and hip-openers. Includes side plank, forearm balance, bird-of-paradise, splits (hanumanasana) and full wheel. Class starts with a chant: May all beings everywhere know peace.



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  • Flow - Hips & Heart01:06:48
    Flow - Hips & Heart

    Jean Hall

    This is a challenging flowing sequence that builds from flowing lunges to hip-openers peaking into heart-opening back-bends. Perfect if you love to flow from pose to pose. Includes a challenge ”“ the arm balance Eka-pada-kundinyasana II (prepare yourself!) and camel.



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  • Nurturing Practice - Grief01:07:16
    Nurturing Practice - Grief

    Leila Sadeghee

    Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.



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