Live Classes Replay › Kate Walker
Not our usual HD Quality but a great feeling of Live Classes on demand
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40:01Soothing Sunday Yoga Flow (4)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. Recorded 30/11/25
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40:46Soothing Sunday Yoga Flow (3)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. You will need a yoga strap/dressing-gown strap. Recorded 16/11/25.
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38:58Soothing Sunday Yoga Flow (2)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe and wind down during the autumn. Focus on hip-openers while we couple breath with movement to soothe our minds and brighten our energy. Feel grounded, steady, peaceful, worked but also relaxed. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 19/10/25.
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38:15Soothing Sunday Yoga Flow (1)
Feel soothed ready for a great night’s sleep. A perfect class to wind down tension. Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe. Unstick the stuck from head to toe in the body - moving the spine, hips, legs and chest - while deepening the breath and awareness of the here and now. A bolster/cushions, strap and blocks may be useful. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 12/10/25.
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43:50Morning Yoga Flow to Stretch & Energise
This is an all-levels morning Vinyasa class to start the day feeling mobile, strong and ready for the week ahead. This class is part 3 of a 3-part online series of live classes with Kate Walker.
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41:15REPLAY of Weekly Morning Yoga with Kate - Week 2
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Kate Walker
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44:02REPLAY of Weekly Morning Yoga with Kate Walker - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Kate Walker
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