Live Classes Replay › Sally Parkes

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  • Pilates for Abs43:25
    Pilates for Abs

    Sally Parkes

    Learn to use the arms and legs as levers to fire up the core in this Pilates class. Work the lower and mid-back, side body, and deep abs, helping everything connect and move together for a strong, balanced core. Recorded on 12/05/25.



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  • Foundations of Pilates43:07
    Foundations of Pilates

    Sally Parkes

    Get to know the basics of Pilates and how to engage the core—even while moving. Combine Pilates with focused breathing to feel stronger, more balanced, and re-energised. Recorded 06/05/25



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