Gentle Yoga › Kate Walker
All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.
Stretch At Your Desk
A short stretch at your desk. This class is great for the middle of the day if you can't get out the office but your body and mind need to wake up. You could even just learn a couple of these simple chair yoga poses to learn for every day. These will help your desk-bound back and hips and help focus your mind.