Hatha › Sally Parkes

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  • Post-Natal Gentle Abs15:50
    Post-Natal Gentle Abs

    Sally Parkes

    This gentle abs class will gently help your abs to recover, great for post-natal, but wait for at least 8 weeks post-birth before doing this class and ask your health advisor before starting this class. Also great for any of us who are looking to gently get their core strength back following illness or surgery. You will need a block.



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  • Pregnancy yoga for lower back and pelvis37:26
    Pregnancy yoga for lower back and pelvis

    Sally Parkes

    A flowing sequence for pregnancy. Suitable for all trimesters, although as it is a flow sequence, don't push it too much! Great for sore lower backs and to give your hips and pelvic region relief. Includes lovely long pregnancy relaxation. You will need a block.



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