Hatha › Sally Parkes
Post-Natal Gentle Abs
This gentle abs class will gently help your abs to recover, great for post-natal, but wait for at least 8 weeks post-birth before doing this class and ask your health advisor before starting this class. Also great for any of us who are looking to gently get their core strength back following illness or surgery. You will need a block.
Pregnancy yoga for lower back and pelvis