Yoga Pose Tutorials › Sally Parkes
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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30:38Healthy Hips: Recovering The Hips After Surgery
This class is suitable for those who are recovering from hip injury or after hip replacement, after you have had the go-ahead from your healthcare provider (usually around 10 weeks after surgery). This sequence will work through a selection of gentle movements for the hips keeping it simple by using body weight to engage the muscles surrounding the joints of the hips and pelvis. Movements will be small and repetitive to get some flow in the joints. Movements will be seated on a chair, then up to standing, over to the wall and sitting/lying down (supine) followed by a gentle stretch. This class will be considerate of hip and lower back injury making it accessible to all.
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