Mindful Movement & Play › Re-charge Fatigue
We're so sorry you are feeling tired but you have come to the right place for a pick me up. These classes are for when it is almost to much to even roll out your mat. Whether you’re recovering from injury or illness, you are differently abled, you have a low energy syndrome, you’re getting on a bit or you’re just a bit tired right now, these classes will provide a gentle way to move, included some seated yoga classes. We promise these videos will not ask too much of you physicaly or mentally and when you are done you will feel better, warmer, glad that you came. Remember that our Yin and Restorative Section might be a good option for you today and that Breath-work is available to all bodies as is Meditation and Show more
Mindful Movement to Unwind & De-Stress
This is a short, calming mindful movement and breath work class to help you find a settled, but grounded posture and a focused mind. The emphasis is on breathing and using a gentle moving meditation to really be in the moment. This class is perfect if you're low on energy and need a quick energy re-set, perhaps to calm you after a full-on day at work, if you are struggling with anxiety or you are recovering from illness or injury and you want to be gently reminded what it’s like to be back in the body.
Work Break Yoga
A simple and practical toolkit of creative movement to remedy unhelpful sitting positions. It is especially good as a break from work, sitting on the sofa, and after travel to bring relief to tension headaches, sore necks and backs. This is a hatha style yoga class to stimulate your energy and cool your nerves and it contains loads of tips and tricks to use in any moment where you need to refresh, re-energise and relieve aches from being stationary for too long. You will need access to a wall.
Get back to focus and mental clarity! The ultimate coffee alternative to stimulate the brains back to focus. Perfect for those who are looking to boost productivity or simply in need of reﬁning your coordination skills. Expect fun co-ordination games that you can do almost anywhere which will make your brain ache!!