Meditation › Re-charge Fatigue

We're so sorry you are feeling tired but you have come to the right place for a pick me up. These classes are for when it is almost to much to even roll out your mat. Whether you’re recovering from injury or illness, you are differently abled, you have a low energy syndrome, you’re getting on a bit or you’re just a bit tired right now, these classes will provide a gentle way to move, included some seated yoga classes. We promise these videos will not ask too much of you physicaly or mentally and when you are done you will feel better, warmer, glad that you came.  Remember that our Yin and Restorative Section might be a good option for you today and that Breath-work is available to all bodies as is Meditation and Show more

 

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  • Surrender to Your Flow - Moon Time Meditation11:06
    Surrender to Your Flow - Moon Time Meditation

    Lucy McCarthy

    A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.



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  • Qigong Breathing16:15
    Qigong Breathing

    Mimi Kuo-Deemer

    Any time you need to calm and nourish yourself, try these 5 types of breathing that lead to Embryonic Respiration, and then finish with a simple, gentle yet potent practice called Inner Nourishment. In China, this practice has been done since the Ming Dynasty. Believed to strengthen all internal organs, it has strong affect on digestion and respiration, menstruation, fatigue and heart disease.



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  • Qigong Meditations For Health & Vitality19:02
    Qigong Meditations For Health & Vitality

    Mimi Kuo-Deemer

    Mimi offers two qigong visualisation meditations in this practice. The first is called microcosmic orbit. Microcosmic orbit works with major channels of the body, the yin meridian (ren mai) and yang meridian (du mai) on the front and back channels of the body respectively. Known as the conception and governing channels. These meridians help regulate the flow of qi to the other 12 meridians and organs of the body. Circulating good flow of energy in the main rivers means tributaries can receive the flow more effortlessly. The second is called an organ-gemstone meditation. This meditation is one to do any time you feel like you are about to get sick; 90% of the time, it will prevent a cold or sore throat from coming on.



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  • Quick Fix To Calm05:10
    Quick Fix To Calm

    Kirsty Norton

    Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.



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  • Embrace Your Essence (6): Loving Kindness Meditation13:46
    Embrace Your Essence (6): Loving Kindness Meditation

    Kirsty Norton

    A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.



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  • Embrace Your Essence (5): Heart Centre Meditation14:40
    Embrace Your Essence (5): Heart Centre Meditation

    Kirsty Norton

    A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.



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  • Restorative Yoga43:41
    Restorative Yoga

    Clive Fogelman

    A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.



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  • Guided Relaxation08:23
    Guided Relaxation

    Bridget Woods-Kramer

    This is a guided relaxation in Savasana (Corpse Pose). You may want to use this lovely long savasana at the end of any of our longer, more dynamic classes to help you to let go and cultivate compassion towards yourself and others. Also a beautiful relaxation for anytime you need to be de-stressed and chilled out.



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  •  Peace and Breath17:20
    Peace and Breath

    Norman Blair

    A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.



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