Mindfulness › Ready for Bed
These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.
You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.
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41:40Lymphatic Yoga Flow for Immune Support
A gentle, flowing mindful movement class, mostly supine, so perfect for before bed or as a very gentle wake up. using the breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. A great class for after travelling and suitable for travel or those with limited space. Suitable for all levels, especially those seeking a nourishing, low-intensity practice. Recorded 07/06/26.
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40:40Somatic Movement for Digestive Calm & Immune Boosting
Restorative somatic yoga to help the body unwind from stress and overstimulation. Using slow movement, grounding, and gentle settling techniques, this class supports the nervous system to shift into rest and repair. There will be a focus on boosting the immune system and digestion. Recorded 26/03/26
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39:34Embodied Somatic Yoga Flow: Flow & Release
This session explores how simple somatic movement can help unravel deep patterns of holding in the body. Through rolling, rocking, and spiralling sequences, we’ll discover new ways of letting go of tension and creating spaciousness. Breath awareness supports release, leaving us lighter and more at ease. Tapping to help us regulate the nervous system. Recorded 09/10/25.
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43:00Calm Abiding: Meditation & Breathwork
Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25
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45:00Yin Yoga for Mindful Awareness
A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25
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14:10Gentle Somatic Movement: Feet, Knees & Hips
A perfect class if you've been feeling sluggish or letharic, or just low on energy. A wonderful class for those recovering from illness or injury, or who have energy challenges, because this class has only very small movements and you will simply be lying down. Energise gently, with this global, whole body gentle awakening class. Wake up feet, knees and hips as well as the rest of your systems by lying on your back and feeling the floor with your bare feet. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
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13:03Relax & Calm Yoga - Evening chill (better than vino!)
This class is Margi’s favorite way to end the day. A perfect, simple all on the back class to relax and calm ready for bed. Breath centered, close to the earth, gentle, soothing twists, hip openers, hamstring stretches and a short meditation with legs elevated on a chair or couch. Enjoy this very relaxed floor-perspective of this floor based class! Go from this practice right to bed. Please have a belt or and a cushion.
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14:28Gentle Somatic Movement: Easy Neck Release Lying Down
If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
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12:20Gong Relaxation
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14:52Sleep Recovery Series (7): Meditations
A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.
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09:48Simple Sleep Recovery Series (6): Marma Points for Relaxation
Marma points are two hand-pressure points from the Ayurvedic tradition of marma. When you find the right point, and combine these points with a long exhale, they drop you down into a relaxed state that restores your ability to de-stress and rest throughout the day, and can send you off into sweet dreams at night. Not suitable for pregnant women or those with low blood pressure. A great tool to use for anytime you need to relax and calm.
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05:10Quick Fix To Calm
Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.
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