Meditation › Ready for Bed
These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.
You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.
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14:28Gentle Somatic Movement: Easy Neck Release Lying Down
If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.
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19:44Guide Relaxation Meditation
Preparing the body, the breath, and the mind for meditation is the focus for this subtle relaxation yoga class. After a few seated movements to prepare the body for stillness, just settle and relax the body. With a focus on the breath and a feeling of connection and groundedness, this class is perfect for whenever you need to give your body some deep self-care, when you're feeling anxious, overwhelmed or you need to rest, and perfect to use as a savasana for after a yoga class. You will need a bolster or two (or a pillow or cushion) and a blanket.
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14:52Sleep Recovery Series (7): Meditations
A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.
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20:35Relaxed Breath Practice
This class is a really relaxed breath-work class, teaching us in a supine position, how to breathe in the most relaxed way possible. A very quiet, meditative class, followed by a seated meditation focused on the steady, smooth breath.
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17:41Colour Meditation with Positive Affirmations
A creative meditation that involves colour, nature, breath and making positive affirmations. You are invited to sit on a chair, sit crossed legged or even lie down for this beautiful, relaxing meditation.
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14:56Sleep Well Meditation
A beautiful meditation to leave you feeling very peaceful and fully relaxed, ready for bed. A great practice if your mind is feeling busy and you need to deeply settle, suitable for meditation beginners. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
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05:10Quick Fix To Calm
Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.
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43:41Restorative Yoga
A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.
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08:23Guided Relaxation
This is a guided relaxation in Savasana (Corpse Pose). You may want to use this lovely long savasana at the end of any of our longer, more dynamic classes to help you to let go and cultivate compassion towards yourself and others. Also a beautiful relaxation for anytime you need to be de-stressed and chilled out.
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17:20Peace and Breath
A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.
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06:15Better Sleep: Meditation
In this simple meditation practice which can be used before sleep, Lisa shows us how to bring awareness to the thoughts in our mind and how to helpfully acknowledge those thoughts, which can help calm the mind before bedtime. This meditation can be used anytime, and is useful to use at any point in the day when the road seems rocky, but is especially useful before sleep to ensure a more restful, calmer mind in preparation for deep rest.
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