Move into Calm › Kate Walker
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40:01Soothing Sunday Yoga Flow (4)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. Recorded 30/11/25
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40:46Soothing Sunday Yoga Flow (3)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. You will need a yoga strap/dressing-gown strap. Recorded 16/11/25.
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38:58Soothing Sunday Yoga Flow (2)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe and wind down during the autumn. Focus on hip-openers while we couple breath with movement to soothe our minds and brighten our energy. Feel grounded, steady, peaceful, worked but also relaxed. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 19/10/25.
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38:15Soothing Sunday Yoga Flow (1)
Feel soothed ready for a great night’s sleep. A perfect class to wind down tension. Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe. Unstick the stuck from head to toe in the body - moving the spine, hips, legs and chest - while deepening the breath and awareness of the here and now. A bolster/cushions, strap and blocks may be useful. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 12/10/25.
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41:35Yoga Step by Step 4
The fourth and final class in the Step by Step series builds on the previous three classes. You should be feeling familiar with the poses and sequences, so this simple and clearly cued hatha yoga class creates more of a flow and includes new poses such as navasana (boat pose), ardha chandrasana (half moon) and bridge pose.
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40:29Yoga Step by Step 3
Get ready to progress your practice. In the third class in this Step by Step hatha yoga series, you’ll find additions to the first and second classes including sunbathing pigeon, plank pose, high lunge, tree with side bend, seated twist pose, double pigeon and rolling bridge.
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38:44Yoga Step by Step 2
The second in a series of progressive steps to building a hatha yoga practice. You will find classic yoga postures throughout this class, starting with supine stretches for the hamstrings and hips (perfect to combat too much desk work or travelling), then spine mobilisation and standing poses to build strength and balance in your yoga practice. Class ends with seated forward bends and twists. Enjoy the ease found from a spacious spine and deeper breaths.
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36:53Yoga Step by Step 1
This is the first class in a series for those of starting, or coming back to yoga, or for those who simply want to move with grace and ease. Use this simple yoga sequence to create a spacious body and a mind free from anxiety with simple postures. It is suitable for most bodies. Start lying down with gentle hamstring stretches and hip openers, perfect for combating tight hips resulting from a sedentary lifestyle. Then gently mobilise the spine and learn the basic standing postures, building strength slowly and gently. Finish with seated forward bends and twists and a beautiful savasana. This class is perfect for beginners, but all of us will benefit from the ease of movement and depth of breath from these hatha yoga poses.
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44:35After Work Or Travel - Rebalance And Restore
A cleverly sequenced and rather beautiful simple yoga class to restore and rebalance your spine after you have been sitting at a desk, sitting in an aeroplane or driving for long periods of time. Suitable for beginners and those tired after a long day. You will need soft blocks and a strap.
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