Move into Calm › Andrea Kwiatkowski
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46:02Jivamukti Yoga to Renew & Restore (3)
Class 3 - Focus: Rest and Recharge Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. This class dips into various postures and breath work specifically designed to prepare for meditation. At the end, we do the Jivamukti Blessings Meditation. It would be helpful to have blocks, a strap and a cushion or bolster for sitting. You may also like to use mala beads or a beaded necklace for the meditation. Recorded 23/09/25.
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42:24Jivamukti Yoga to Renew & Restore (2)
Class 2 - Focus: Feel Renewed. Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. The fascia will be gently but effectively stretched, the breath elongated and the mind calmed leaving a feeling of being physically and mentally restored. It would be helpful to have 2 blocks, a strap and a cushion or bolster for sitting. Recorded 16/09/25
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43:25Jivamukti Yoga to Renew & Restore (1)
Class 1 - Focus: Restoring with the breath. Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed leaving you feeling physically and mentally restored. It would be helpful to have 2 blocks, a strap and a cushion or bolster for sitting. Recorded 09/09/25
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00:00Rest and Restore: Evening Yin Yoga to Calm the Nervous System
Feel released and soothed in the areas which usually carry tension in the body. A deeply relaxing Yin Yoga class which focuses on releasing tension and stretching fascia around the lower back , hips and pelvis. A perfect class to soothe the nervous system, calm and ground. Have a blanket and block as props.
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11:20Breathing Exercises for Morning Energy Boost
Move stuck energy and feel energised with breathwork! Starting with Kapala Bhati (Skull Shining Breath), then Alternate Nostril Breathing with Kapala Bhati and Udiyana Badha, these Yogic Kriyas (the cleansing actions of yoga) are great for waking up and getting energised. This is not suitable if you are pregnant, have tummy issues or are recovering from surgery.
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01:29:04Cosy Yin Yoga to Soothe & Warm
This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!
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31:21Be Here Now
This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.
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21:58Daily Practice
This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.
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18:26Settle and Centre with Yin Yoga
Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.
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47:01Jivamukti Yoga: Restore & Renew
This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.
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24:16Yin Yoga: Quickly Find Calm
The practice of tuning in to go outwards in the world is crucial to the practice of yoga. This very simple Yin yoga class helps you to move inward to then move outward into the world with clarity and calm. You do not need lots of time or effort to go inwards in order to feel the effect in a potent way. You will need a block and a blanket.
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30:40Yin Yoga to Breathe Easy
This simple Yin yoga class features breath work (pranayama) and poses to target the lung meridian to relax the body, mind and breath. The lung meridian, when out of balance, may result in headaches, colds and asthma and when in balance brings us to a place of acceptance. This class also includes a beautiful sun and moon visualisation throughout; Buddha taught to trust the sun, the moon and the truth. You will need blocks, a blanket and a strap.
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