Move into Calm › Zephyr Wildman

  • Vinyasa Flow: Space Element01:13:57
    Vinyasa Flow: Space Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Space. Space, in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mother of all elements that everything came from and everything will return back to. Hatha Yogis figured out that if you create a lot of activity, you gain access to stillness in Space - that you create physical, energetic and mental effort and can abide in effortlessness on those levels. In practice we actively stretch this space and fill it with consciousness, light and awareness of awaking to the fullness of presence that is supporting us and carrying us.



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  • Vinyasa Flow: Air Element 01:04:48
    Vinyasa Flow: Air Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Air. The focus of this class is on the breath. Moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre, our heart.



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  • Live at Yoga Garden Party: Rebalance with the Prana Vayus01:00:20
    Live at Yoga Garden Party: Rebalance with the Prana Vayus

    Zephyr Wildman

    This class on the Prana-Vayus is an experiential exploration into your breath-work. A must for all practitioners! Prana is lifeforce and Vayus mean the vehicle to experience the lifeforce. Starting with a short talk on the role of prana in the body, the class moves into some slow, steady vinyasa and then further breath-work followed by a long guided meditation. A truly balancing, calming and energising class, deeply rooted in the origins of yoga, perfect for finding out more about this beautiful practice. Suitable for all levels.



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  • Open to Nourishment and Support22:25
    Open to Nourishment and Support

    Zephyr Wildman

    A nourishing and supportive class in which you will be asked to lean into the space you feel in your body. A lovely class to practice at the end of the day, with back and shoulder opening postures all on the back, also including shoulder stand and plough pose to help you to relax and release into the experience of your body.



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  • Wind Down Floor Flow24:43
    Wind Down Floor Flow

    Zephyr Wildman

    A lovely, calming, floor-based yoga class. Perfect for winding down at the end of the day, or for a very gentle wake up, or for when you're just not feeling your best. This class will have you feeling calmed, restored and gently re-invigorated with a focus on hip and hamstring stretches.



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  • Gentle Floor Flow15:19
    Gentle Floor Flow

    Zephyr Wildman

    A gentle, floor based yoga flow to gently re-invigorate and re-energise your body. Ideal for after a long day when you'd like to re-energise gently, or if you'd like a gentle start to your day. Thanks to Fabletics for their clothing.



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  • Your Intelligent Body24:06
    Your Intelligent Body

    Zephyr Wildman

    Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.



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  • Healing Flow29:56
    Healing Flow

    Zephyr Wildman

    A warming enquiry into the body and mind. This class gently encourages you to face up to emotional pain and intuitively start to make a plan to heal. An essential for your emotional wellbeing toolbox.



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  • Move Into Calm31:07
    Move Into Calm

    Zephyr Wildman

    Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.



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  • Loving Kindness Flow28:56
    Loving Kindness Flow

    Zephyr Wildman

    Be good to yourself so you can be good to others! With flowing movements to ease and strengthen the body, this class also works to sow the seeds of loving kindness deep within your soul.



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  • Breathe Into Clarity24:31
    Breathe Into Clarity

    Zephyr Wildman

    This is movement for when you're stuck in a rut or frustrated: A gentle but effective flow to dissolve discomforts of mind and body. With an emphasis on using the breath to release emotional blockages, you will emerge feeling calmer, clearer and motivated to move forward.



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  • Free the Upper Body01:01:00
    Free the Upper Body

    Zephyr Wildman

    A beautiful hatha yoga class to release the shoulder girdle, open up the connective tissues around the neck, arms, shoulders and jaws. An expansive class, suitable for all levels and featuring some wonderfully innovative stretches to help us to nurture the tissues around these areas. Highly recommended for all of us who spend a long time at computers, seated, after travel or after driving. You will need a yoga belt.



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