Move into Calm › Clive Fogelman

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  • Live At Yoga Garden Party: Mindfulness in Movement01:02:48
    Live At Yoga Garden Party: Mindfulness in Movement

    Clive Fogelman

    Take some space. This meditative class invites you to take some space in your life. This is a movement meditation class for you to form mindfulness around your movements. The movements are an extension of your mindfulness practice. This is a practice of coming home, creating space and time for you. You take very gentle movements to invite you into a state of mindfulness meditation around these movements. You will start supine, with gentle leg and arm movements, then very gentle flows and ending with a lovely, long relaxation and body scan.



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  •  End of Day Recharge19:00
    End of Day Recharge

    Clive Fogelman

    A great transition sequence to do at the end of a busy day if you’ve just got home from work or if you have been out doing lots of different things. Or if you want a little break during the day but don’t have much time or space this might be just what you need. It starts from standing then we move to all fours and finish on the back.



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  • Colour Meditation with Positive Affirmations17:41
    Colour Meditation with Positive Affirmations

    Clive Fogelman

    A creative meditation that involves colour, nature, breath and making positive affirmations. You are invited to sit on a chair, sit crossed legged or even lie down for this beautiful, relaxing meditation.



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  • 10 Min Meditation Break: Sensory Awareness10:22
    10 Min Meditation Break: Sensory Awareness

    Clive Fogelman

    A short mindfulness practise focusing on the senses that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.



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  • 10 Min Meditation Break: Body Awareness11:13
    10 Min Meditation Break: Body Awareness

    Clive Fogelman

    A short mindfulness practice focusing on the body that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.



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  • 10 Min Meditation Break: Breath11:03
    10 Min Meditation Break: Breath

    Clive Fogelman

    A short mindfulness practise focusing on the breath that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.



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  • Restorative Yoga43:41
    Restorative Yoga

    Clive Fogelman

    A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.



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