Move into Calm › Kiranjot

  • Ten Minute Relaxation with Gong Sound11:52
    Ten Minute Relaxation with Gong Sound

    Kiranjot

    This lovely relaxation class starts in savasana, so gather anything you need to feel comfortable and warm laying down. This class is perfect for when you have just 10 minutes in the day but need to unwind, declutter the mind and find a sense of calm. The savasana is accompanied by a gong for added relaxation; so lay back and enjoy!



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  • Calming Kundalini21:01
    Calming Kundalini

    Kiranjot

    A quick soothing practice to help relax the body and clear the mind after a busy day. Kirtan Kriya is a key practice with the Kundalini Yoga teachings. It’s a meditation with a mantra and mudra that helps balance the elements of the body and clear the subconscious mind of unnecessary clutter. We prepare the body to sit comfortably with spinal flexes.



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  • Key Kundalini21:59
    Key Kundalini

    Kiranjot

    This short Kundalini yoga class, explains a couple of key practices of Kundalini to newcomers but also makes a complete short Kundalini class that incorporates movement, breath work and meditation that will relax and release the spine, charge up our energy, and soothe the mind. A grounding practice, very helpful particularly for anxiety and depression.



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