Move into Calm › Kiranjot

  • Breath Work For When You Don't Know What To Do12:05
    Breath Work For When You Don't Know What To Do

    Kiranjot

    A calming breath work class with mudra, sound healing and gong relaxation. A really great class to take when you're anxious or overwhelmed, and when you're looking for tools to help to keep focused and calm.



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  • Kundalini Kriya for Overwhelm51:51
    Kundalini Kriya for Overwhelm

    Kiranjot

    A fun Kundalini yoga kriya with clapping and gong sounds to clear your energy and relieve anxiety. This is perfect for when you're tired and have limited energy as the class takes place seated. Shake, drum, clap and move - get free and clear your negative energy and overwhelm. Explore some really fun ways to get stress out of your body and mind; be open-minded so you can turn your negative emotions around. Class ends with beautiful gong relaxation and a mantra for trust.



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  • Ten Minute Relaxation with Gong Sound11:52
    Ten Minute Relaxation with Gong Sound

    Kiranjot

    This lovely relaxation class starts in savasana, so gather anything you need to feel comfortable and warm laying down. This class is perfect for when you have just 10 minutes in the day but need to unwind, declutter the mind and find a sense of calm. The savasana is accompanied by a gong for added relaxation; so lay back and enjoy!



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  • Calming Kundalini21:01
    Calming Kundalini

    Kiranjot

    A quick soothing practice to help relax the body and clear the mind after a busy day. Kirtan Kriya is a key practice with the Kundalini Yoga teachings. It’s a meditation with a mantra and mudra that helps balance the elements of the body and clear the subconscious mind of unnecessary clutter. We prepare the body to sit comfortably with spinal flexes.



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  • Key Kundalini21:59
    Key Kundalini

    Kiranjot

    This short Kundalini yoga class, explains a couple of key practices of Kundalini to newcomers but also makes a complete short Kundalini class that incorporates movement, breath work and meditation that will relax and release the spine, charge up our energy, and soothe the mind. A grounding practice, very helpful particularly for anxiety and depression.



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