Move into Calm › Norman Blair

  • Yin Yoga: As Is35:21
    Yin Yoga: As Is

    Norman Blair

    As is: a practice of Yin yoga, meditation and pranayama. In this beautifully slow, quiet class, you'll be asked to settle into sensation. Expect just a few poses, all of them on the floor, but long holds. Take enquries into your body, your breath and the issues within your tissues as you relax into what is. A fabulous class for settling the nerves afer a stressful day or for relaxing before bedtime. You will need a block or cushion, a bolster, you may need a strap, and you may want any other props if you have them.



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  • Calming and Centring21:09
    Calming and Centring

    Norman Blair

    Gentle and quiet, calm and centered: the possibilities of Yin yoga are an appreciation of the gift of aliveness, just as we are. This class is gentle, calm and centred, featuring only a few poses, but with long, mindful holds, you'll find this class perfect for gently opening the body, and calming and centering the mind.



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  • Being Breathing21:39
    Being Breathing

    Norman Blair

    This gentle Yin yoga class focuses on the breath with very gentle, calming stretches that will release and transform any anxiety and prepare for sleep or gently open the body ready for the day.



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  • Calming Embodied Yin01:07:42
    Calming Embodied Yin

    Norman Blair

    We can often feel ungrounded and as if distanced from our bodies due to the business of our schedules. This full-length Yin Yoga class is amazing at bringing back a sense of calm and groundedness. Ideal for an evening to calm the nervous system and prepare for deep sleep.



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  • Quiet Time 3: Feel Your Breath30:10
    Quiet Time 3: Feel Your Breath

    Norman Blair

    An essential element of self-care is taking time to find and deepen your breath during gentle, accessible stretches. Most of this class is supine (on the back) so is suitable for those who are recuperating from illness or injury. You will need a strap.



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  • Quiet Time 1: At Peace With Yourself34:23
    Quiet Time 1: At Peace With Yourself

    Norman Blair

    This Yin yoga practice is a great way of finding some quiet time, exploring the inner body and cultivating qualities of attention. You will hold poses for minutes whilst you focus on your breathing and your inner world. You will need two blocks.



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  •  Peace and Breath17:20
    Peace and Breath

    Norman Blair

    A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.



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  •  Yin & Breath: 113:45
    Yin & Breath: 1

    Norman Blair

    Take this lovely calming breath practice with Norman known as Chandra Bedana. It calms the body down and is great to prepare for sleeep. Class starts with a few gentle hip openers to prepare the body for sitting. You will beed a block and maybe a bolster or pillow.



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  •  Quietly Restful Yin Yoga47:02
    Quietly Restful Yin Yoga

    Norman Blair

    A beautifully restful all-level yin yoga class which focuses on inner quietness through the holding of restful, gentle yoga poses. Norman teaches us how to watch and calm the mind and focus on the body whilst holding yoga poses. A fantastic class for after a busy day, after a long drive or for before bed. A great combination of calm mind and restful body. This is the king of classes. You will need a block, cushion or pillow for support and a bolster.



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