Move into Calm › Stress/Anxiety › All Levels

Kirsty Nazaré

Create calm from within, even when life feels busy or overwhelming. Through soothing breathwork techniques, the healing resonance of mantra, and a spacious meditation be guided into a steadier, more grounded state. A perfect midday remedy to soothe the nervous system, quiet the mind, and find inner strength and resilience. Recorded 03/07/25

Read more

Kirsty Nazaré

Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25

Read more

Jean Hall

In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25

Read more

Daniel Peppiatt

Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25

Read more

Daniel Peppiatt

Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.

Read more

Dirish Shaktidas

Boost circulation, sharpen focus, elevate mood, and reset for the rest of the day with a dynamic vinyasa flow, designed to invigorate the body and mind, through elements of yoga, dance, and breathwork. Recorded 29/05/25

Read more

Dirish Shaktidas

Reconnect with your foundation in this grounding practice designed to help us feel stable, centred, and revitalised. Through root-centric movement, breathwork, and grounding yoga, there is a focus on the feet and legs to enhance stability, ease anxiety, and restore balance—perfect after a long day of work or travel. Recorded 05/06/25

Read more

Lucy McCarthy

Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24

Read more

Lucy McCarthy

Gentle, slow flow which concludes with some restful restorative poses. Prepare for a truly warm, cosy experience. Great for a winter evening. The perfect class before bedtime. Recorded 09/12/24.

Read more

Lucy McCarthy

Cultivate calmness with this beautiful, soothing class. Equally wonderful as a start to your day or before bed, this floor-based practice incorporates various breathwork techniques, working with the vagus nerve and stretching and grounding of key meridians. Lots of forward bends also help to move from stress into relaxation. You will need two blocks and a strap. Recorded 03/02/25

Read more

Daniel Peppiatt

Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25

Read more

Norman Blair

Soothe your system and nurture your inner landscape in this gentle, floor-based Yin Yoga class. With slow, mindful movement and long-held forward folds, we’ll open the hamstrings and soften into stillness – cultivating kindness and compassion for both body and mind. Expect a deeply calming practice that encourages introspection, release, and restoration. Props like bolsters, straps, and blocks will help support your journey inward.
Recorded 24/02/25

Read more