Move into Calm › Healthy Hips › All Levels

Andrea Kwiatkowski

Feel released and soothed in the areas which usually carry tension in the body. A deeply relaxing Yin Yoga class which focuses on releasing tension and stretching fascia around the lower back , hips and pelvis. A perfect class to soothe the nervous system, calm and ground. Have a blanket and block as props.

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Vanessa Michielon

Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Kiranjot

A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.

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Nahid de Belgeonne

This somatics class is an exploration to clarify the movements of the pelvis. This class takes place entirely on the back and is a very subtle exploration into the workings of the pelvis. It is a class for the curious and those who wish to explore subtle movements. The pelvis connects the upper body to the lower body. When we are clearer on our understanding of how your individual parts interact, your whole self becomes clarified. You do not need a yoga mat, just a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.

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Vanessa Michielon

A beautifully sequenced well rounded vinyasa yoga class, perfect to gently energise in the mornings, with a focus on the shoulders and hips, keeping them mobile and ready for the day. This standing yoga flow lengthens tight muscles and create space in our whole body through the repetition of gentle movements in connection with the breath. Class begins with fluid patterns to lubricate our hips and shoulders, then progresses to half sun salutations and continues with easeful standing movements and balances. We finish with a series of supported floor-based postures and a guided breathing meditation to relieve stress and facilitate the shift into the rest and digest state of our nervous system.

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Vanessa Michielon

Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Lucy McCarthy

This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.

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Andrea Kwiatkowski

This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.

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Dirish Shaktidas

A slow yin yoga class for opening the hips. The hips can get very tight when we are sedentary or athletic, so this yoga class is perfect for the end of the day or after a long flight, hike or bike ride. This calming class includes a variety of poses that target the hip flexors, then moves into longer holds of various pigeon alternatives. You'll need two blocks and a blanket.

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Norman Blair

In this Yin yoga class, all the poses are very close to the ground. We begin in constructive rest and we end in constructive rest. In between those places, we access the hips and stretch the thighs. This class is great for when you need to restore your energy levels, or at the end of the day when you're encouraging calm and preparing for sleep. You might need blocks, a strap and a blanket.

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Dirish Shaktidas

Expect cooling forward bends and refreshing twists in this yin yoga class. The poses help to ease overwhelm during the full moon, or any time that life feels a little stressful. The journey inward starts with some gentle movement. Then we focus on releasing and letting go with folding forward poses, which encourage looking inward. Your hamstrings and hips will benefit from these folds, they are perfect poses for those who have been seated all day, or athletes needing to stretch out the hamstrings and hips. During the long pose holds, there is no instruction or talking, so that we can delve deeper into the poses, and unlike some yin Classes, there is a little movement in between poses. Props suggested: a bolster (or two!) a block or two and a strap.

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Rakhee Jasani

A gentle, nourishing hatha yoga class, perfect to calm after a long day. Learn to rest in the exhale as you stretch out the areas in which you most commonly hold tension. Expect a gentle hip and low back release, massage with a ball, side stretch, and end in savasana with a guided relaxation. You'll need a blanket, a bolster, a yoga brick and a tennis ball.

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