Restorative Yoga › Improvers
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22:41Restorative Reset
A very peaceful restorative yoga. Restorative yoga relies on the use of props to rest and relax deeply into poses, to encourage the body to take deep rest, so that you have the appropriate energy at the appropriate time. A recommended class for everyone who has a busy life, to rest, release and restore. You will need a strap, a bolster, and two yoga bricks.
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23:05After work: Release & restore
This wonderful nurturing practice introduces the idea of restorative practice ”“ constructive rest - often the very best thing to do after a hard day at work. Lucy guides a practice using the support of blankets and cushions and finishes with the legs against the wall ”“ the most effective poses to rest the body and settle the mind.
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31:32Supported Practice for Slow Days
A restorative sequence featuring passive inversions to relax the brain. Attention is turned inward and focus turned on the breath to calm and restore the nervous system. This practice will be perfect for relaxing you before bed, but also great practice if you've done your exercise or 100 sun salutations and just want the yoga to work its magic. You will need access to a wall, blocks and a bolster.
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