Gentle Yoga › Improvers
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45:18REPLAY - Twists to Cleanse excess Heat
Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.
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42:43REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings
This Vinyasa Flow class with Lucy McCarthy focuses on stretching your hamstrings to improve flexibility, reduce injury, and relive back pain Do you have back pain? Do your hips feel tight or painful? Tight hamstrings can cause all sorts of knock on aches and pains.
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42:33Feel Good Yoga Flow: Margi’s Top Hits!
This feel good yoga flow sequence is great for any time of day. A mindfully paced, thoughtfully sequenced vinyasa. A lovely way to start the day! Roll out your mat and start on the ground with some hip opening and twists and work your way up to a delicious standing pose sequence. End with pigeon, a twist, and a guided savasana.
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46:05REPLAY of Weekly Morning Yoga with Nadia - Week 3
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 4-part online series of live classes with Nadia Gilani
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47:14REPLAY of Weekly Morning Yoga with Nadia - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 4-part online series of live classes with Nadia Gilani
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59:50Inner Axis - All Levels
Inner Axis is new wellbeing movement class developed by Max Strom and deals directly with stress, anxiety, and sleeplessness. It is gentle and graceful, utilising breath-based yoga inspired movement, inspiring visualizations, and immediately effective relaxation techniques. It is accessible to all fitness levels. A very calming practice, a great antidote for stressful modern lives. (There is no chanting or sanskrit.)
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16:03Physical Aspects: Moving Mindfully To Explore Your Body
An exporation of your hands, wrists, shoulders, this flow is great for those of us who spend a lot of time at computers, have a strong asana practice or any other activity that builds repetitive strain. Working on all fours this flow moves on from the exploration of our bodies limits and begins to prepare the physical self for the demands of more challenging postures. Preparing the core and basic all round flexibility, this class works well as a stand alone sequence for the mornings or as a lovely warm up for stronger classes. Watch in combination with Dan's Discussion Of The Physical Aspects Of Yoga.
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23:32Qigong Flow
This qigong flow practice starts with some warmups for the joints, cultivation of qi between the hands, and then moves into what we think of as “water salutations” – fluid movements that feel like the equivalent of yoga’s sun salutations. It’s a practice that warms the body, actively stimulates, guides and moves the qi, and helps to quiet the mind. Enjoy!
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42:00Self Care Warming Flow
Any time you want to take care of yourself, take this easy to follow sequence. Body taps and brushing give way to gentle repetitive moves that encourage every muscle to warm and open. Mindfully paced, sweet and kind, Mollie's class is suitable for most bodies. Ends with a gorgeous long relaxation. You may like to have a blanket ready if it's chilly.
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24:56Winter Warmers: Yoga and Qigong for the Inner Fire part I: kindling the fire
Yoga and QiGong for kindling the inner fire. Movement and circulation for warming the body in the cooler months. With Sun Salutations and twists for firing the spirit up. This class will do the trick for any time you feel like you need a little extra fire in your life and is perfect for morning time.
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12:14Standing Flow
A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.
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14:56Free the Spine
Free the Spine - the mind will follow! This short practice will give your back the welcome break it needs from hunching, rounding and slouching all day at your desk or in your car. Simple exercises give your spine and shoulders opening and length. I was at least 10 foot tall after doing this practice. All you need is a block or something to sit on.
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