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  • Building Strength for Inversions43:39
    Building Strength for Inversions

    Kristin Campbell

    Set yourself up for success in inversions like handstand, forearm stand and headstand! This is a preparatory practices for inversions and will emphasise the component parts of these poses; so what needs to be opened, warmed up, strengthened and educated. Learn to warm up the hamstrings and wrists, engage the core, stabilise the shoulders and root into the earth. If you wish to build on this practice, you can do so with Kristen's tadasana and headstand tutorials. If you wish to continue your practice, you can do so with a savasana. You may need a strap and two blocks.



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  • Building strength for arm balances44:18
    Building strength for arm balances

    Kristin Campbell

    This strong yoga practice will take you through a sequence of poses which will help strengthen and warm up the body ready for arm balances. Expect hip openers, core work, wrist strengthening and shoulder stabilisation. Follow this practice with some arm balance tutorials such as crow and flying pigeon, then a well deserved savasana! You may need two blocks.



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  • Get Grounded then Flow59:11
    Get Grounded then Flow

    Jonelle Lewis

    A beautiful grounding yoga class with a very gentle start, moving into a dynamic flow. It starts with Jonelle’s Get Grounded Prep class; combining myofascial release for the feet, qigong and yin yoga. Then, it progresses into Jonelle’s feisty but mindfully paced Earth Mandala vinyasa flow. It is perfect for the start of the day to wake the body up and connect to the new day. Use it to develop balance, stability and a maintain a connection to the earth. You will need a tennis ball, strap and bricks.



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  • Mandala Sun Salutations: Hips27:52
    Mandala Sun Salutations: Hips

    Katarina Rayburn

    Get moving swiftly with this yoga class! Katarina's mandala flow focuses on finding space in the hip and groin area whist also activating the glutei to stabilise the pelvis. This class is inspired by Katarina's self practice when she only has half hour to make the most of! It's a sure and fast way to get you flowing and sweating creatively. Mandala salutations move 360 degrees around the mat. You'll need two bricks or blocks



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  • Daytime Energy Boost27:25
    Daytime Energy Boost

    Clive Fogelman

    This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.



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  • Mandala Sun Salutations: Backbends36:01
    Mandala Sun Salutations: Backbends

    Katarina Rayburn

    Backbends need strength as well as flexibility to execute safely. This feisty vinyasa yoga class is inspired by Katarina's self practice for when she's short on time. This is a strong class, but great for if you only have a spare half hour to make the most of! It's a sure and fast way to get you flowing and sweating creatively. This flow focuses on finding space in all of the components of a backbend; the shoulders, hip flexors and quads. It also focuses on using active stretches, so we gain more mobility (strength & flexibility) which is especially important for safe backbending. Enjoy this fun, fast and feisty flow. You may need blocks and a strap.



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  • Jivamukti: Hip Vinyasa Flow40:16
    Jivamukti: Hip Vinyasa Flow

    Andrea Kwiatkowski

    This Jivamukti vinyasa yoga class gets moving straight away with a swift, feisty flow - perfect for getting yourself moving in the mornings. With the usual full range of standing and seated poses with forward bends, backbends, twists and inversions, the poses also all focus on the hips. Our hips get so tight with too much sitting, standing and travelling - most of us need to focus on the hips to keep the joints fluid and mobile and the lower back strong. Enjoy!



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  • Jivamukti: Neck and Shoulder Vinyasa36:14
    Jivamukti: Neck and Shoulder Vinyasa

    Andrea Kwiatkowski

    This full, well-rounded Jivamukti yoga class is a vinyasa flow which is a full-body and mind stretch focusing on the neck and shoulders. This class is designed to lengthen the space of the neck and shoulders, an area which suffers so much for most of us in this modern life. Enjoy some delicious neck and shoulder stretching amidst a flowing Jivamukti flow class.



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  • Second Trimester Vinyasa Flow38:55
    Second Trimester Vinyasa Flow

    Katarina Rayburn

    This pregnancy yoga class is for fit, mobile expectant mamas with an established yoga practice and who still feel the desire to move. This class shows ways of adapting common practices, such as sun salutations and balances, to work for the pregnant body. If you had a regular yoga practice before your pregnancy, this class is just perfect. Whilst there is a flow, you're given more time to really connect to your baby and the changes that are taking place within your body, as well as some useful tools for pregnancy and labour. You will need two blocks, a blanket, a bolster - or find cushions or books around the home to support you.



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  • Positive Psychology Series (5): Creativity15:23
    Positive Psychology Series (5): Creativity

    Mercedes Sieff

    In the final yoga class of the Positive Psychology Series, the sequence focuses on creativity. This is a beautifully creative and fiesty vinyasa yoga sequence with plenty of variations and dance-like movements to cultivate creativity. You will need a strap.



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  • Positive Psychology Series (3): Resilience30:16
    Positive Psychology Series (3): Resilience

    Mercedes Sieff

    A fun, fast, feisty vinyasa yoga class where we learn to build grit; the ability to get back up when you fall. Expect new and creative ways of dynamic sequencing, arm balances and inversions infused into this power flow. A great class to try something new and challenging! You're not looking to achieve perfect poses here, but to try to do what your body is able to do, and build resilience in the process. Do listen to your body though! If class is too fast-moving and feisty, and goes to poses which aren't suitable for you, take rest pose or listen to your body and modify the pose to bespoke the practice for your own body and capabilities.



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  • Positive Psychology Series (2): Patience35:49
    Positive Psychology Series (2): Patience

    Mercedes Sieff

    Patience is one of the six character traits to focus on in positive psychology. This yoga class class features long hip opening holds interfused with some creative vinyasa and balance. A perfect class for those of us who are sedentary.



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  • Yoga For Happiness (2): Gratitude34:30
    Yoga For Happiness (2): Gratitude

    Nikita Akilapa

    Adopting an attitude of gratitude is a game-changer for journeying into joy. Gratitude for your breath and your body; gratitude for your relationships and experiences; gratitude for who you are and what you bring to the world; gratitude for the opportunity to see yourself clearly and non judgementally. This beautifully paced and sequenced vinyasa flow yoga class has shoulder and upper back opening focus, great to release tight shoulders and stiffness in the upper back and perfect to open the heart to gratitude. This class is about shifting from our habitual responses. You will need two bricks.



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  • Anytime Flow53:45
    Anytime Flow

    Katarina Rayburn

    A beautiful vinyasa yoga class which is great for anytime of the day; find space in the body and stillness in the mind. This dynamic flow starts with some gentle mobility and stretching to wake the body up then moves through a flow to lengthen and stretch you out, releasing tension in the shoulders, spine and hips. Whether you spend your day sat at a desk or on your feet, this well rounded class has something for everyone.



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  • Mandala Salutations:Twists & Core26:48
    Mandala Salutations:Twists & Core

    Katarina Rayburn

    This is a feisty, swift-moving mandala-inspired sun salutation based vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating creatively. This flow focuses on twists and core stability; it is the espresso of morning practices with plenty of core work and some feisty moves. Expect lots of lovely twists, twisted lunges and twisted half moons and inversions. This is a Mandala journey, so you will be moving 360 degrees around your mat, so perhaps watch the class first to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on twisting and rinsing out the body; igniting Agni (internal fire), strengthening our core and activating Manipura chakra, our source of willpower and transformation, this class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afterwards, but this one is the pure-flow for those who just need to move! You will need two bricks.



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  • Mandala Salutations:Hamstrings & Inversions27:19
    Mandala Salutations:Hamstrings & Inversions

    Katarina Rayburn

    A dynamic, swift-paced mandala sun salutation based vinyasa yoga class. Mandala salutations move 360 degrees around the mat, this flow focuses on hamstrings and working towards inversions. Class gets started straight away, you'll find plenty of hamstring-opening poses to get you stronger and prepare you for your inversion practice. This class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afternwards, but this one is the pure-flow for those who just need to move! This class is inspired by my self practice, when i'm away teaching my retreats, and only have a spare half hour to make the most of! You will need two bricks.



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  • Rocket Happy Hour01:06:33
    Rocket Happy Hour

    Katarina Rayburn

    This dynamic vinyasa yoga class is Rocket Yoga class - an energetic and invigorating practice has its roots from Ashtanga vinyasa. Expect something similar to Ashtanga, but with more flight, more variety and perhaps a little more feisty than you'd get from a primary series class. This class is fast moving, after sun salutes you'll have the opportunity to get into crow pose, and then plenty of more advanced postures such as arm balances and inversions but modifications will be given. Linking breath and movement, this dynamic class will leave you with a sense of play, fun and you'll certainly feel it. Come with an open and playful mind; leave your ego behind and don't be afraid to fly or fall! You will need two bricks.



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  • Arm Balance Party38:08
    Arm Balance Party

    Adam Hocke

    This full vinyasa yoga class aims to make arm balances fun and accessible for everybody. Go step by step into the poses, including crow, side crow, and side plank variations, together with modifications or alternative paths to the full yoga pose if it doesn’t happen today. You will need a yoga brick and a good sense of humour.



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