Stress/Anxiety › Intermediate/Advanced

You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.

These videos will help you do more yoga in your own time. No more rushing to class. Phew!

 

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  • Yoga For Happiness (2): Gratitude34:30
    Yoga For Happiness (2): Gratitude

    Nikita Akilapa

    Adopting an attitude of gratitude is a game-changer for journeying into joy. Gratitude for your breath and your body; gratitude for your relationships and experiences; gratitude for who you are and what you bring to the world; gratitude for the opportunity to see yourself clearly and non judgementally. This beautifully paced and sequenced vinyasa flow yoga class has shoulder and upper back opening focus, great to release tight shoulders and stiffness in the upper back and perfect to open the heart to gratitude. This class is about shifting from our habitual responses. You will need two bricks.



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  • Forrest Yoga Neck & Jaw Release36:04
    Forrest Yoga Neck & Jaw Release

    Kristi Rodelli

    This Forrest yoga class is just perfect if you've had a long day, if you're having a tough week, or are feeling a bit headachy. Any stresses or anxiety from the day or the week will unravel as you release aches in your neck, jaw and shoulders, which can suffer in stressful times. With hallmark strengthening and abs work, this class is perfect to keep you strong while you unwind. You will need a roll and a block.



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  • Metta: Care for Ourselves and Care for Others42:09
    Metta: Care for Ourselves and Care for Others

    Mimi Kuo-Deemer

    Featuring moon rather than sun salutes, this more nourishing practice is a beautifully nurturing slow flow and a nourishing sequence for the heart and soul. Great for when your body needs a little extra support, but you'd like to keep your movement practice. The human heart circulates the most oxygen rich supply of blood to itself first before it moves it out to the rest of the body. As humans we can also learn to care for our own bodies and experience, and use this care as a springboard to cultivate greater care for others and the world. “It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality.” – Erich Schiffmann



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  • Move Into Calm31:07
    Move Into Calm

    Zephyr Wildman

    Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.



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  • Free the Upper Body01:01:00
    Free the Upper Body

    Zephyr Wildman

    A beautiful hatha yoga class to release the shoulder girdle, open up the connective tissues around the neck, arms, shoulders and jaws. An expansive class, suitable for all levels and featuring some wonderfully innovative stretches to help us to nurture the tissues around these areas. Highly recommended for all of us who spend a long time at computers, seated, after travel or after driving. You will need a yoga belt.



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  • Lunar Practice50:00
    Lunar Practice

    Zephyr Wildman

    This nourishing yoga class is great for when our bodies are crying for extra nourishment and support. Perfect for the day after the night before, the day after a big athletic event, for that time of the month or for when you need to settle the nervous system. The perfect spa for body, mind and soul. Props: bolster or pillows.



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  • Forrest Yoga:  Interview with Ana 05:27
    Forrest Yoga: Interview with Ana

    Ana Forrest

    Ana Forrest talks to Movement for Modern Life's founder, Kat, on the benefits of Forrest yoga and how it positively impacts every aspect of our lives. Ana explains how a Forrest yoga practice will help in every aspect of living in modern life, from learning to deal with stress to radically transforming how we see ourselves.



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  • Forrest Yoga: Release & Transform17:20
    Forrest Yoga: Release & Transform

    Ana Forrest

    Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.



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  • Nurturing Practice - Grief01:07:16
    Nurturing Practice - Grief

    Leila Sadeghee

    Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.



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