Teen Yoga › Daniel Peppiatt
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06:32Playful Joint Isolation
A fun way to explore movement and joint isolation. Through visualisation and movement, play the game of organic joint mobility. Expect to learn a game that you can play to learn to isolate your joints, and you can do anytime, rather than playing right now with the video. Bring a sense of playfulness and willingness to do something completely different!
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17:54(10) Fun With Feral Movements
Prepare with Spaciousness: The Warm Up Sequence and then get rid of your mat for this class, finding freedom in animal movements which will liberate your yoga practice. Among other moves discover a duck walk, bunny hops, sneaky ape, creeping beast, jumping crows and finally crawl like a lizard. Some of the moves in this class can be quite challenging, so feel free to adapt or skip postures to make the class suitable for your body.
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