Yoga Nidra › Daniel Peppiatt

Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing.  It works by channelling a personal intention and is an effective tool for deep relaxation and connection.

 

  • Yoga Nidra with Dan32:54
    Yoga Nidra with Dan

    Daniel Peppiatt

    Yoga Nidra: A half hour guided yoga nidra, with an emphasis on connection to the breath, grounding in the physical body and body based visualisation.



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