Mindfulness › Daniel Peppiatt
Mindfulness is the ability to be fully present and aware of what we are doing, where are thoughts are without becoming overly reactive. Mindfulness can give us the ability to pause before we act or re-act.
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07:02Breath Challenge (8): Breathing for Anxiety and Stress Part 2
Focus on Mindful walking - especially useful when we feel that we just can't sit and keep the mind still. This walking meditation / mindfulness class is great for when you're anxious as it makes a strong connection between the mind and body. This is a great 'stealth' practice. You can do this anytime you're out and about, or just before you go into any stressful event and nobody would know you're doing your mindfulness breathwork practice!!