Meditation › Daniel Peppiatt
Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation. It is also a great practice for stress and anxiety
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13:27Yoga Like Water Does Meditation
If you have decided that you would like to try meditation or are still getting to grips with it then this is a simple way to take your first steps. Dan guides you through some easy techniques including using the breath, the body and the senses to develop focus and a calmer, less scattered mind.
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16:34What on Earth is Meditation all About?
Most of us plunge into 'meditation' without even asking the fundamental questions; WHAT actually is it and WHY on earth might they want to do it. Others are scared of even trying because they don't understand WHAT or WHY and yet more give up too soon because they think that they are rubbish at it, probably through misunderstanding the 'WHAT'!! In this lighthearted chat, Dan asks the questions WHAT is meditation? WHY on earth would we want to spend time practising it? And if we decide that its for us then HOW might we go about starting.
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