Vinyasa Flow Yoga › Improvers › Over 60 mins

  • Vinyasa Flow: Space Element01:13:57
    Vinyasa Flow: Space Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Space. Space, in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mother of all elements that everything came from and everything will return back to. Hatha Yogis figured out that if you create a lot of activity, you gain access to stillness in Space - that you create physical, energetic and mental effort and can abide in effortlessness on those levels. In practice we actively stretch this space and fill it with consciousness, light and awareness of awaking to the fullness of presence that is supporting us and carrying us.



    Read more

  • Vinyasa Flow: Air Element 01:04:48
    Vinyasa Flow: Air Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Air. The focus of this class is on the breath. Moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre, our heart.



    Read more

  • Vinyasa Flow: Fire Element01:14:02
    Vinyasa Flow: Fire Element

    Zephyr Wildman

    A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Fire. Fire, Agni in Sanskrit, is one of the most powerful of the elements. When we tap into its energy, we bring alive a transformation within ourselves as we build and direct the heat to the attachments you want to burn through that don’t serve you any longer. Identify what your soul longs for, that burning heart’s desires and the vision of your future you want to create. Let’s build and direct this fire to give this practice more meaning and purpose.



    Read more

  • Vinyasa Flow: Water Element 01:11:17
    Vinyasa Flow: Water Element

    Zephyr Wildman

    A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of water. This mindful flow class will use a variety of standing poses to connect to the water element within you. Connecting to the many rivers and streams within the body carrying with it Prana – this light of intelligence that is healing, inspiring and transformative. We will flow like water, following the flow of breath in as we feel the swell of the body rise like a wave, and then the flow of the breath roll out like a wave returning to the vast ocean.



    Read more

  • Menopause Yoga: Finding Ease01:01:16
    Menopause Yoga: Finding Ease

    Petra Coveney

    This gentle vinyasa yoga class is designed as a moving meditation to calm your mind and nervous system to help you prepare for rest. It is followed by Petra’s ‘disappear from the world’ restorative yoga poses, Max Strom’s ‘Mind Meets the Breath’ meditation and breath work, before ending with a relaxation practice, seated meditation and a mantra. You will need a strap or belt, a bolster, a cushions, 2 blankets, 2 blocks and 1 cork yoga brick or weighted eye pillow (or equivalent). NB - Modifications: hip and knee injuries take care. If you experience hot flushes, keep your head level with your heart. Osteoporosis: avoid flexion rounding your back in forward folds; keep your spine straight. Claustrophobia: avoid placing the blanket over the head. Headaches: avoid placing weight on the head. Trauma and previous experience of panic attacks: breathe at your own pace and pause the practice when needed.



    Read more

  • New Moon Power Flow01:04:50
    New Moon Power Flow

    Dirish Shaktidas

    Get out of your head and into your body with powerful intentions and healing flows. This vinyasa yoga class blends movement, meditation, and breath work to cleanse your body, heart and mind. This classes is designed to quiet your mind and bring you back to peace through active, heated movement. Use this class to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best intention. In this class, you will: relieve anxiety and stress; combine powerful movement, meditation, and breath work; create clarity and positive perspective. You may need two blocks.



    Read more

  • Flow through the Retrograde01:02:48
    Flow through the Retrograde

    Dirish Shaktidas

    Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.



    Read more

  • Rocket Happy Hour01:06:33
    Rocket Happy Hour

    Katarina Rayburn

    This dynamic vinyasa yoga class is Rocket Yoga - an energetic and invigorating practice which has its roots in Ashtanga vinyasa. Expect something similar to Ashtanga, but with more flight, more variety and perhaps a little more fire than you'd get from a primary series class. This class is fast moving, after sun salutes you'll have the opportunity to get into crow pose, and then plenty of more advanced postures such as arm balances and inversions but modifications will be given. Linking breath and movement, this dynamic class will leave you with a sense of play, fun and you'll certainly feel it. Come with an open and playful mind; leave your ego behind and don't be afraid to fly or fall! You will need two bricks.



    Read more

  • Rocket-Inspired Dynamic Vinyasa01:26:32
    Rocket-Inspired Dynamic Vinyasa

    Jonelle Lewis

    A Rocket-yoga inspired vinyasa class. This yoga class is a well rounded class focusing on hips, hamstrings and opening the back of the body. Expect a dynamic but evenly paced class, with some intermediate/advanced variations. You'll need a strap, bricks and blocks.



    Read more

  • Keeping Grounded To Fly: The Jivamukti Way01:33:00
    Keeping Grounded To Fly: The Jivamukti Way

    Lizzie Reumont

    A grounded full-length Jivamukti yoga class. This class focuses on keeping grounded as you take root to fly through a well-rounded intermediate/advanced class with plenty of twists, turns and interest. With plenty of lovely variations, remember to keep grounded as you practice and well-within your limits when you practice at home. Keep two blocks handy so that you can remain grounded throughout the class.



    Read more

  • Flexibility and Stability01:18:32
    Flexibility and Stability

    Emma Henry

    A steady, balanced Jivamukti class focused on lengthening of the body, grounding and stability. As you would expect from Emma's soulful Jivamukti classes, there are plenty of strengthening, stabilising standing poses, twists, backbends and balances. A beautifully sequenced, relaxed vinyasa.



    Read more

  • Vinyasa: Journey Into Ourselves01:04:10
    Vinyasa: Journey Into Ourselves

    Mollie McClelland Morris

    This vinyasa yoga class is a journey into our true authenticity, ourselves. It is a process of inquiry and curiosity in the opening of our hearts to the world. A fun, but not fast-moving vinyasa yoga class which explores playfulness and the true expression of what it is to be.



    Read more

  • Grounding, Centering, Letting Go01:07:12
    Grounding, Centering, Letting Go

    Mimi Kuo-Deemer

    A grounded, slow vinyasa which has some surprising challenges as well as a little qi-gong, for extra centering. This is an amazing class for those times when you need to just 'check in' with yourself - and from a rooted centre, you can grow wings to fly up to half-moon pose, crow and twist away your day. A very cleansing and calming class, although you will be asked to pay attention to your alignment as you fly!



    Read more

  • Live Class -  Love Vinyasa01:32:34
    Live Class - Love Vinyasa

    Leila Sadeghee

    Join Leila at Inbaba Yoga for this fabulous live class where the intention of Love and being loved is set. This all-level class is intermediate vinyasa flow which cunningly sequences deep twists, standing balances, mantra and inversions leading to a sweet relaxation sequence. Be prepared ”“ this class is LOTS of fun!!



    Read more

  • Classic Power Yoga01:09:48
    Classic Power Yoga

    Dylan Ayaloo

    This is the classic full power yoga class for all levels. Dylan offers basic and intermediate level options throughout this Hot Power Yoga classic sequence. Practice includes dynamic sun salutations, twists, arm-balances, backbends, forward bends and inversions. Turn up the heating in your room for full effect!



    Read more

  • Urban Hipsters & Twisters01:27:00
    Urban Hipsters & Twisters

    Leila Sadeghee

    Urban hipsters & twisters. This is a live yoga class for improvers but with modifications both for the less strong and flexible and leading to advanced level asana. In this class Leila particularly addresses the effects of urban living by focusing on opening the hips and then giving it a twist, but rural dwellers will also be able appreciate the profound openings brought by this soulful class. Props: You will need a strap.



    Read more

  • Jivamukti: Hips & Backbends01:13:13
    Jivamukti: Hips & Backbends

    Emma Henry

    Challenge yourself with this dynamic flow that will take your practice to new heights. Emma builds a clever progressive sequence ”“ taking you deeper into long holds, deep backbends and hip-openers. Includes side plank, forearm balance, bird-of-paradise, splits (hanumanasana) and full wheel. Class starts with a chant: May all beings everywhere know peace.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.