20 to 30 mins › Norman Blair

  • Strengthen the Knees and Back22:41
    Strengthen the Knees and Back

    Norman Blair

    This thereapeutic gentle yoga class helps to strengthen the back and knees to help prevent injury. Starting in constructive rest, then butterfly, the rest of the class is somatics to gently strengthen. But all done subtly and gently. After the lying down practice, at the beginning, there are standing exercises to strengthen the backs and knees. This class really is highly recommended for those with knee issues, to gently stretch the hips and tighten the knees. You may need blocks and a brick.



    Read more

  • Resting in the Yin29:40
    Resting in the Yin

    Norman Blair

    A gentle, nourishing and replenishing Yin yoga class in which we stay close to the ground, gently using our bolster to help us to twist gently and relax the organs. This class is perfect to practice before bed, or when we're feeling scattered, or overwhelmed, to help to calm, soothe and relax. You will need a bolster, or a fairly firm pillow, and bricks, or books.



    Read more

  • The Yang Within The Yin30:24
    The Yang Within The Yin

    Norman Blair

    This Yin Yoga class has more of a yang feel to it. The holds are shorter, and we move off the ground. It's a great class to unravel a tight body in the morning, or as a mid-afternoon stretch break. Starting with dangling forward bend, then moving into squat and gentle movements to gently awaken the body. Then moving to gentle and mindful lunges, this is a Yin yoga class with more of a yang flavour. Perfect to gently unravel at any time of day. You'll need blocks (or a book), a strap.



    Read more

  • Yin Yoga for Hip Happiness30:54
    Yin Yoga for Hip Happiness

    Norman Blair

    This yin yoga class is all about the hips. Deep hip stretches are perfect for both those of us with more sedentary lifestyles, and those who workout, so this yin yoga for hips class is ideal for all. As yin yoga is much slower and oriented towards internal experience (rather than external appearance), it might possibly be described as a counter-cultural practice. Yin swims against the currents of superficiality and speed and constant consuming. Yin yoga requires patience, and helps to foster a connection to ourselves.



    Read more

  • Gently Restore Energy27:21
    Gently Restore Energy

    Norman Blair

    This yin yoga class is unusual as it is based on bringing some yang into our yin. Unlike most yin yoga classes which are entirely floor based, this class starts with a standing forward bend, then moves into dragon pose, touching on energy channels and a more dynamic way of working with yin yoga energy. This is a great class for gently restoring energy after a busy day, or when an energy lift is needed.



    Read more

  • Calming and Centring21:09
    Calming and Centring

    Norman Blair

    Gentle and quiet, calm and centered: the possibilities of Yin yoga are an appreciation of the gift of aliveness, just as we are. This class is gentle, calm and centred, featuring only a few poses, but with long, mindful holds, you'll find this class perfect for gently opening the body, and calming and centering the mind.



    Read more

  • Being Breathing21:39
    Being Breathing

    Norman Blair

    This gentle Yin yoga class focuses on the breath with very gentle, calming stretches that will release and transform any anxiety and prepare for sleep or gently open the body ready for the day.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.