10 to 20 mins › Norman Blair
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20:58Wake Up Shake Up: Tap and Stretch
Wake up, shake up, tap and stretch. This short and gentle movement class doesn't need a yoga mat or any equipment: perfect for when you're on the move or even in the office. Awaken, enliven and invigorate through shaking movements before tapping along the meridians, and moving through gentle stretches which are as invigorating as they are soothing and quietening. The focus is less on postural extremism and more on awareness of embodiment. A practice of interoception and inner attention. A great class for seniors or those with more limited mobility, recovering from surgery or times of illness. Inspired by disco and qigong.
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17:20Peace and Breath
A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.
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13:45Yin & Breath: 1
Take this lovely calming breath practice with Norman known as Chandra Bedana. It calms the body down and is great to prepare for sleeep. Class starts with a few gentle hip openers to prepare the body for sitting. You will beed a block and maybe a bolster or pillow.
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