Yoga with family offers a way to make a deeper connection with your loved ones. We share practical ways to...
Yoga with the Family | Create greater connection
Tag Archives: teen practice
Kat Off The Mat | Moving Into Playfulness
I’m not sure about you, but for me, life can just get so serious!! Let’s take note from the kids and...
Creativity and Yoga | Robin Watkins-Davis
Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...
Why Teens Should Practice Yoga and Mindfulness
Practicing yoga and mindfulness as a teenager has two great advantages:
One, there are immediate benefits...