We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...
Kat Off The Mat | Moving Into Podcasts
Tag Archives: yoga for teens
Kat Off The Mat | Moving Into Playfulness
I’m not sure about you, but for me, life can just get so serious!! Let’s take note from the kids and...
Creativity and Yoga | Robin Watkins-Davis
Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...
Why Teens Should Practice Yoga and Mindfulness
Practicing yoga and mindfulness as a teenager has two great advantages:
One, there are immediate benefits...