#movemorelivemore #movementformodernlife


SUMMER FAVOURITES

Here are our favourite yoga and pilates classes for warm days, long nights and gorgeous summer holidays. Pick from these or download your own favourites on our app and take them with you wherever you go this summer.

Your Classes

Step
1
10 minutes of morning magic
10 minutes of morning magic

08:37 | Lucy McCarthy

10 minutes of morning magic

Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.

MoveTime Teacher Level
08:37 Lucy McCarthy Beginners
Step
2
30 minute Morning Magic
30 minute Morning Magic

34:05 | Lucy McCarthy

30 minute Morning Magic

A great way to start the day! With a focus on bringing the joy into your day, this well-rounded and sequenced morning yoga class opens the whole body, gets the whole system awake and alert and brings life to the spine and legs. A fab fluid awakening practice. It starts on the back and then builds up to a steady standing pose flow. You may need a brick.

MoveTime Teacher Level
34:05 Lucy McCarthy Beginners
Step
3
Fire Series: 1
Fire Series: 1

04:00 | Andrea Kwiatkowski

Fire Series: 1

The first in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. The first in the fire series is a short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 2. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.

MoveTime Teacher Level
04:00 Andrea Kwiatkowski Beginners
Step
4
Hanky Planky Core Class
Hanky Planky Core Class

11:23 | Emma Henry

Hanky Planky Core Class

A short, fun yoga class with a core focus. If you're looking to feel energised, stronger, more focused, more productive, join in all the fun with a plank-themed class of hanky-planky! Thanks to Fabletics for their beautiful clothing.

MoveTime Teacher Level
11:23 Emma Henry Beginners
Step
5
10 min Abs Blast
10 min Abs Blast

10:29 | Dylan Ayaloo

10 min Abs Blast

Dylan leads a progressive core work out which builds from gentle movements to the deep power core work we all know and love. Choose from gentle rests or stretches in between. Bring some love to your abs today

MoveTime Teacher Level
10:29 Dylan Ayaloo Intermediate/Advanced
Step
6
Gentle Hatha Unwind
Gentle Hatha Unwind

16:28 | Andrew McGonigle

Gentle Hatha Unwind

A gentle hatha yoga class to help you to unwind stress and tension from your body. With simple, gentle movements to gently open the hips, relieve tension from the neck, shoulders and keep the back mobilised, this is the perfect bookend to your day, either as a gentle start to your morning, or after a busy day to gently unwind tension in your body to get you ready for the evening. You may need a strap, bolster and blocks.

MoveTime Teacher Level
16:28 Andrew McGonigle Beginners
Step
7
Go Slow Floor Flow
Go Slow Floor Flow

36:02 | Jean Hall

Go Slow Floor Flow

Beautiful slow sequence, all based on the floor so you can release bodily tension into gravity. Take your time, resist the temptation to speed up and enjoy this rejuvenating flow which is perfect for any time when you need to look after yourself and restore peace and serenity in your life.

MoveTime Teacher Level
36:02 Jean Hall Improvers
Step
8
Yoga on the Move! Yoga for Planes/Trains/Travel
Yoga on the Move! Yoga for Planes/Trains/Travel

14:36 | Barbara Gallani

Yoga on the Move! Yoga for Planes/Trains/Travel

A yoga class to get your sneaky stretches whilst you're on the move. You can easily do these moves whilst on the move. These moves are so subtle your travel companions won't even know you're practicing. You'll keep your toes, feet, ankles, knees, hips and whole of the spine flexible and happy and healthy whilst on the move.

MoveTime Teacher Level
14:36 Barbara Gallani All Levels
Step
9
Relax and Restore Post-Flight
Relax and Restore Post-Flight

21:27 | Zephyr Wildman

Relax and Restore Post-Flight

This supine yoga class, mostly with the legs up the wall will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully 'landed' in your new destination. You will need to be near a wall and keep a block or a book and a strap handy.

MoveTime Teacher Level
21:27 Zephyr Wildman Beginners