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Learn Safe Alignment

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Overview

Teacher: Lizzie Reumont
Duration: 14:12

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This is a crucial, in-depth yoga class for all of us to learn how to practice safely. It is especially good for those coming back into their yoga practice after injury of the ribs, shoulders, arms and hands. Learn how to practice in an integrated way, how to be balanced, and the correct orientation of the head and neck to the arms and torso. A really great yoga tutorial as well for all of us to learn correct arm, shoulder movements in poses like Eagle Pose.

Categories

Back and Shoulders
Hatha Yoga
Life's Challenges
Increase Focus
Therapeutic Benefits
Gentle Yoga
Wrist Free
All Levels
10 to 20 mins

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