30 to 45 mins › Andrew McGonigle
Mobile & Happy Spine
A well rounded class which focuses on keeping a mobile, happy and healthy spine with simple, easy movements for all levels. Twist, strengthen and lengthen, side bend and gently strengthen your core with this beginners and all-levels spinal health somatics yoga class. Focus on the neck, lower back, upper back and spinal mobility. You will need a bolster and a towel or blanket.
Strengthen & mobilise: The Upper Body
A strengthening and mobilising somatic movement yoga class which explores shoulder girdle, shoulder joint, elbow and wrist mobility. Move in a controlled, gentle and stable way, target specific areas with slow, somatic based movements, and focus on strength and gentle mobilising. Perfect for recovery from injury or simply getting mindful awareness to your movements with gentle, small, but effective somatic movements You will need a couple of blocks and a blanket or towel.
Release Tension in the Upper Back
This gentle, all level, alignment based yoga class will help you to release tension from your upper back and neck. Learn how to open your upper back gently and safely with some helpful alignment tips to stop you from bending from the most mobile part of your back, and to start to bend from the usually 'stuck' with tension area between the shoulder blades. Great to practice at any time of the day, this class will improve your energy levels and help leave you feel invigorated. You will need a rolled up tee-shirt, a bolster, foam block and eye bag.
Knee Stabilisation Workshop
Ease painful, swollen or stiff knees with this sequence from Dr Yogi, which will stabilise the knee area and build strength and stability in the knee joint. Includes Dr Yogi's advice on why the knee is vulnerable to injury and top tips to keep the knee safe during yoga. Whether sore knees are caused by sports and exercise or arthritis, regular and mindful use of this video will improve strength and mobility and reduce pain. You will need a block and blanket.
Hatha Yoga For Everyday
A very simple but effective Hatha yoga class with a focus on correct alignment throughout, which uses the poses taught by Dr. Yogi's (Andrew McGonigle). Perfect for waking you up, this class features a range of standing poses, backbends, forward bends and twists. This class is a classic in the reportoire for giving you a full-body stretch and strengthen whilst remainding mindful and with a focus on the breath throughout. You may need two blocks.