Under 10 mins › Andrew McGonigle
Tree Pose (Vriksasana) Tutorial
This tutorial takes you step by step into Tree Pose, a wonderful asana to help you to develop focus, build core strength and find the balance between effort and ease in your practice. This tutorial takes you step by step into Vriksasana, a great asana to build strength in your legs, length in your side body and improve mobility and length in your spine.
Eagle Pose Tutorial
Hip Tutorial: How We're Not All Created Equal
A very short tutorial explaining why oh why, in yoga class do we find so many differences in bodies in positions that focus on the hips. And why some some of us are desitined to struggle in poses that others find so easy. A real eye opener for anyone who's stuck on a particular pose!
Bridge Pose Tutorial
Seated Twist Tutorial
Dancer's Pose Tutorial
The pose dedicated to Lord of the Dance (Natarajasana), is a real all-in-one pose. It's a very tricky balance, it is a backbend, it opens the shoulders and the hips. Here Dr Yogi gives the key alignment detail for performing this all-in-one for those of us who sit at desks too often.
Chair Pose Tutorial
Wide Legged Forward Fold Tutorial
Wide Legged Forward Fold (Prasarita Padottanasana) is a great hip opener which makes the most of gravity to lengthen the spine, a deeply relaxing pose whilst working the legs. Dr Yogi shows us how to keep the all-important length in the spine when we fold forward, you may need 2 blocks.
Plank Pose Tutorial