Gentle Yoga › Travel SOS
Travelling takes a toll on our bodies and minds. Whether you're you're fighting jet lag after a long flight of or spending endless hours on the road, this special Travel SOS video series will help you unravel and unwind so you can feel amazing as you embark on your journey.
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46:23Lymphatic Yoga Flow for the Core
Gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, twists, and stretches. With a focus on the core and torso, this class encourages healthy lymph circulation, supporting immune function, digestion, and the body’s natural detoxification. Optional Props: Blanket. Recorded 14/06/26.
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41:40Lymphatic Yoga Flow for Immune Support
A gentle, flowing mindful movement class, mostly supine, so perfect for before bed or as a very gentle wake up. using the breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. A great class for after travelling and suitable for travel or those with limited space. Suitable for all levels, especially those seeking a nourishing, low-intensity practice. Recorded 07/06/26.
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05:24Free & Mobilise your Spine
Soothing seated yoga to mobilise the spine and release tension in the neck. 5 minutes of love for the neck and spine, releasing stiffness and restoring fluid movement. Perfect for a break from desk work or at the end of the day. Mat is optional.
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05:095 Minute Side Body Openers
Gentle seated side bends to release tension, improve breathing, and lengthen the side body. 5 minutes of relief from the head down through the outer hips, closing with a short rest and guided breath. Suggested Props: A chair or cushion to sit on and a place to lie down.
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05:165 Minute Slide Away from your Desk
Refreshing chair-based practice to open the shoulders and hips, reconnect with the breath and release built-up tension. Speedy, simple and effective reset for anytime of the day and perfect for traveling.
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24:53Flow to Shake off the Midday Slump
Boost circulation, sharpen focus, elevate mood, and reset for the rest of the day with a dynamic vinyasa flow, designed to invigorate the body and mind, through elements of yoga, dance, and breathwork. Recorded 29/05/25
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24:09Gentle Flow to Ground
Reconnect with your foundation in this grounding practice designed to help us feel stable, centred, and revitalised. Through root-centric movement, breathwork, and grounding yoga, there is a focus on the feet and legs to enhance stability, ease anxiety, and restore balance—perfect after a long day of work or travel. Recorded 05/06/25
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21:10Rise & Shine (No Mat Needed)
A yoga class you can do anywhere, no need for a yoga mat no need for a yoga space, so this is great for hotels or when we're on the go. A standing sequence to wake the mody up and to gently start the day. No need for a yoga mat, these are movements to increase circulation and joint mobility with a little bit of strength. Use it as a warm up for other classes or in the morning to get the body going. Equally good as a midday energiser or at the end of the day if you've been sitting for long periods or driving. A great way to break up the day and feel more refreshed, centered and focused for the day ahead.
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08:25Release Neck and Jaw Tension Now!
A magical sequence to free your neck, which is the crucial pathway between your head and your heart. You will be seated in a chair, so this one can be done right at your desk or when you're travelling. Anywhere, really!
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35:02Yoga Flow to Free your Shoulders
A relaxed, contentment-inducing flow, perfect for anytime of day. Focus of the class is on shoulder and neck releases. Try this class after a busy day's work, after a long drive or travel, or to start the day feeling relaxed and open in the heart and shoulders. This class begins reclined over two blocks to begin the process of opening the front of the shoulders, lungs and heart. Move into some neck releases and twists, all with an emphasis on freedom of the shoulder area. After a few standing poses, the class ends with a supported inversion and hip opener. Props: 2 Blocks and a strap
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13:03Relax & Calm Yoga - Evening chill (better than vino!)
This class is Margi’s favorite way to end the day. A perfect, simple all on the back class to relax and calm ready for bed. Breath centered, close to the earth, gentle, soothing twists, hip openers, hamstring stretches and a short meditation with legs elevated on a chair or couch. Enjoy this very relaxed floor-perspective of this floor based class! Go from this practice right to bed. Please have a belt or and a cushion.
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45:25Prenatal Pilates - Full Body Glow (for all levels, up until second trimester)
This Prenatal Pilates class for all levels, up until second trimester). It is also just a wonderful Pilates class for all round strength, for any body. This class integrates a variety of safe Pilates exercises to engage the full body to maintain optimal mobility and stability through the joints. Enjoy different abdominal strengthening exercises in a variety of position, to target all the core muscles without uncomfortable crunches. Also activate hamstrings and build up strength in the glutes with side laying leg patterns focusing on internal and external rotation in your hip joints. This is a complete and balanced Prenatal Pilates practice to practice a couple of times a week to uplift your mood and maintain wellbeing during pregnancy, but also for all of us at any time the body needs to be given a full body glow! If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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