Hatha › Beginners Yoga

We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.

We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?

To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to e... Show more

 

Filters

Filters  
  • Chair Yoga15:12
    Chair Yoga

    Kirsty Norton

    Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.



    Read more

  • Feel Better Flow27:20
    Feel Better Flow

    Adam Hocke

    The perfect class for when you are not feeling your best and you want to move into a better feeling. This class is great for when your immunity levels are low, you might be recovering from illness or injury or you just feel you need to improve your self-confidence gently. This is a beautiful self-care practice of self-massage, breathwork, gentle movements, and a supported inversion. These gentle practices will stimulate your immune system and then the flow is very gentle, perfect for slower days. Additionally, we will work with the power of intention and visualisation to bring wellness to your physical body.



    Read more

  • Mobile & Happy Spine39:32
    Mobile & Happy Spine

    Andrew McGonigle

    A well rounded class which focuses on keeping a mobile, happy and healthy spine with simple, easy movements for all levels. Twist, strengthen and lengthen, side bend and gently strengthen your core with this beginners and all-levels spinal health somatics yoga class. Focus on the neck, lower back, upper back and spinal mobility. You will need a bolster and a towel or blanket.



    Read more

  • Strengthen & mobilise: The Upper Body33:52
    Strengthen & mobilise: The Upper Body

    Andrew McGonigle

    A strengthening and mobilising somatic movement yoga class which explores shoulder girdle, shoulder joint, elbow and wrist mobility. Move in a controlled, gentle and stable way, target specific areas with slow, somatic based movements, and focus on strength and gentle mobilising. Perfect for recovery from injury or simply getting mindful awareness to your movements with gentle, small, but effective somatic movements You will need a couple of blocks and a blanket or towel.



    Read more

  • Honour Your Cycle: Autumn22:24
    Honour Your Cycle: Autumn

    Uma Dinsmore Tuli

    A very gentle movement and breathing class for pre-menstrual tension. Release PMT with gentle hip-releasing yoga poses, work on emotional releases through resting poses. This class is nourishing and supportive, to give your body the rest and gentle movements it needs. You will need cushions or a bolster to support your knees during resting pose.



    Read more

  • Strength & Mobilise: The Lower Body54:10
    Strength & Mobilise: The Lower Body

    Andrew McGonigle

    A full, strengthening yoga class which focuses on increasing foot, ankle, knee and hip mobility and strength. The focus is on mobilising joints in their full range, with an emphasis on strength rather than stretch. Often we feel a tightness which we assume needs a stretch, but often actually strengthening is needed! Dr Yogi shows us strengthening movements which we can use in our daily practices.Class starts slowly with gentle,small somatic movements and continues as a somatic/hatha yoga class. You will need foam blocks and a brick and a yoga strap or a towel. If you have a theraband, that would be useful for this class.



    Read more

  • Honour Your Cycle: Summer33:00
    Honour Your Cycle: Summer

    Uma Dinsmore Tuli

    This class celebrates the vitality of the summer of the menstrual cycle. With rhythmic, nutritious, grounding movements, you move and breath to get some flow and energy into your body with lots of rhythm and circles. Start with your feet and get moving through all your joints with a rhythmic flow to gently bring the sunshine in! Then class ends with a micro yoga nidra relaxation. You will need bolsters and cushions to get comfortable in your yoga nidra and perhaps padding for the knees for the rhythmic yoga movement practice.



    Read more

  • Spinal Health: Somatic Flow24:21
    Spinal Health: Somatic Flow

    Jean Hall

    This mostly somatic class with yoga is for everyone and for any time of the day. It's perfect to get you set up for the day, with a focus on gentle movements to keep your spine healthy. Class starts with gentle somatic movements to sense the spine, which brings attention into tracing the pathway of the spine and its key movements which underpin spinal health and ease. Class then continues with flows through yoga movements drawing out the primary postural patterns of: flexion, extension, lateral, elongation, rotation and neutral spine. A class to add to your daily practice list for all-round back care and health!



    Read more

  • Everybody Flows: Happy Hips & Hamstrings18:42
    Everybody Flows: Happy Hips & Hamstrings

    Adam Hocke

    This yoga class helps to mobilise and feel your hamstrings and the full circumference of your hips, especially if you feel tight or restricted in these regions. To make this class more accessible if you feel inflexible, we will spend a good portion of the practice supine on our backs. You can use this as a preparation for standing poses or to stretch areas of the body which might feel tight after travel, spending long times seated or after running or cycling. You will need a strap, a yoga block or a folded blanket.



    Read more

  • Everybody Flows: Shoulder & Wrist Love19:51
    Everybody Flows: Shoulder & Wrist Love

    Adam Hocke

    This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.



    Read more

  • Manage Anxiety (9): Relax & Sleep Into Greatness26:33
    Manage Anxiety (9): Relax & Sleep Into Greatness

    Robin Watkins - Davis

    A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust



    Read more

  • Manage Anxiety (6):Moving Through Stress28:34
    Manage Anxiety (6):Moving Through Stress

    Robin Watkins - Davis

    This the practice for when your feeling in the heat of stress. Start by writing everything down that is on our mind, then moving into invigorating movement to let out some adrenaline and frustration. You'll need a pen and paper to write your stresses down before you start. As the video comes to end, we wind down, transforming out state of stress to a state of calm



    Read more

  • Hamstrings, Hips and Lower Back Maintenance15:20
    Hamstrings, Hips and Lower Back Maintenance

    Kristin Campbell

    This lower back maintenance gentle yoga class takes place supine in entirety and is perfect for those of us who have tight hamstrings due to sports, if you've just spent time travelling, or just sitting at a desk, so many of us tighten in our hamstrings! This yoga class focuses upon 'Active Hamstring' stretches. If you have lower back pain, often this can be a result of tightness in the hamstrings, so we hope that this class will help. This simple but incredibly effective yoga class teaches safe hamstring stretches, all on your back, so perfect for many injuries and recovering from colds and periods of sickness too. You will need a strap.



    Read more

  • Healthy Back (6) Upper Back and Neck08:57
    Healthy Back (6) Upper Back and Neck

    Lizzie Reumont

    A gentle class taking place entirely whilst seated, this simple but very effective yoga class to 'unstick' tight shoulders and the neck. Often our neck and shoulders are contorted with use of technology. This sequence finds length in the both sides of the neck and through the shoulder blades. You will need two blocks.



    Read more

  • Healthy Back (5) Spinal Torsion Supine07:32
    Healthy Back (5) Spinal Torsion Supine

    Lizzie Reumont

    A simple, but surprisingly tough completely supine yoga class to help with back care. This twisting and strengthening class will help to mobilise your spine. You will need a belt.



    Read more

  • Healthy Back (4) The Middle Spine16:41
    Healthy Back (4) The Middle Spine

    Lizzie Reumont

    The middle spine is often overlooked in our back care. This yoga class uses twists and standing poses to gently mobilise the middle spine. You will need two yoga bricks.



    Read more

  • Healthy Back (3) Supine hips and lower back17:06
    Healthy Back (3) Supine hips and lower back

    Lizzie Reumont

    A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.



    Read more

  • Healthy Back (2) Hips and Lower Back18:25
    Healthy Back (2) Hips and Lower Back

    Lizzie Reumont

    Experiment with exactly how your pelvis sits in your daily movement. Learn how to position your pelvis and experiment with the effect on the lower back. This gentle yoga class uses standing as well as supine poses to focus on creating space and freedom in the hips and the lower back. Perfect for those of us who spend large portions of our day seated! You will need a block. (note, this healthy back series are maintenance back health class, they are not suitable for those with ongoing back problems).



    Read more

Show More