Meditation › Beginners Yoga
We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.
We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?
To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to ensure that you don’t have to even go out... Show more
-
24:26From Frazzled to Festive: Moving Meditation
For those whose minds race when they try to sit still, this class integrates gentle movement with the breath. Using flowing, gentle repetitive motions, we will anchor our busy minds to our bodies, creating a moving meditation that calms the nervous system and improves focus. Recorded 02/12/2025.
-
10:00Meditation: Soft Pause
In the final part in our Introduction to Meditation Series, we start to watch the top and the bottom of our breath. You'll notice that there are round edges to the inhale and exhale, where each breath gently reaches a peak and then gives rise to the next. Either simply watch these spaces between breaths or gently hold for a moment at the top of each inhale, and pause for a moment at the bottom of the exhale.
-
14:09Meditation: Exploring the Breath
In the fourth part in our Introduction to Meditation Series with Nikita, we learn how to explore breath patterns as a means to change the way we feel. Allow the exhale to be twice as long as the inhale to give the body a chance of releasing all the old, to make space for the fresh new oxygenated air to flow in fully. Start at an equal breath (e.g. inhale for six seconds and exhale for six seconds) then increase gradually to a ratio of 1:1.5 (e.g. inhaling for six seconds and exhaling for nine seconds). Eventually, breathing to a ratio of 1:2 (e.g. inhaling for six and exhaling for 12 seconds). Maintain for up to about 20 breaths and then return to normal breath. If you are asthmatic, you may find that it's tricky to get to the full 1:2 ratio at first, in which case stay at 1:1.5. This is another great technique you might want to use as a tool to anchor an anxious mind any time you feel overwhelmed.
-
07:53Meditation: Counting the Breath
In the third part in our Introduction to Meditation series, we start to count the breath. Get settled in a comfortable spot, either sitting or lying down, and begin to count your breaths backwards from 20 to 1. Say to yourself mentally, I am breathing in 20, I am breathing out 20. I am breathing in 19, I am breathing out 19, and so on until you reach 1. If you notice your mind has wandered away from this focus, draw it back. If you lose your count, start again. If you manage to get all the way to 1, try starting at 50 next time. You might want to use this exercise as a tool to anchor an anxious mind any time you feel overwhelmed.
-
10:16Meditation: Feeling the Breath
In the second part in our introduction to meditation class we notice the breath within the body. Notice the body's involuntary response to your inhalations and exhalations; from the most obvious, loudest reactions (like the rise and fall of the chest, the expansion and release of the mid body) - to the more subtle and quieter ones (like the gentle drawing back behind the eyes as you inhale, to the sensation of the palms of the hands as you exhale). Notice how you feel before and after doing this short meditation class, you might be surprised at how effective just a few minutes in meditation can be!
-
00:56Meditation Series Introduction
A really accessible introduction to meditation comprising five short breath based meditation classes to help you land in the present moment and move into your body. Using the breath is a very simple anchor for your thoughts and can be an easy way to start meditation. Each meditation invites you to focus on the breath in a different way. Be aware of the thoughts that creep into your mind. They will inevitably come, but when they do, try not to engage with them. Simply notice and observe them in a detached way. Acknowledge them and let them go. See them and send them on. If you find yourself being drawn off on a narrative, be compassionate toward yourself and simply bring yourself gently back to the breath. Remember, there is no failure; only meditating. The act of meditating is to mindfully watch the thoughts, rather than to carelessly engage with them. You are winning by even attempting the exercise.
-
09:10Meditation:Watching the Breath
In this first introduction to meditation video we use the breath as our anchor. Learn how to pay close attention to your breath and how it feels in your body; start to explore all its qualities. Get really involved in all its personality - length, depth, temperature, quality. Fully inhabit it. Breathe in, knowing you are breathing in, breathe out, knowing you are breathing out. Use it as an anchor to the present moment. The minute you notice your mind drifting off to something else, make a point of bringing it right back. Keep the focus and enjoy this meditation introduction! Watch the intruction here: https://movementformodernlife.com/yoga-class-1238-meditation-series-introduction
-
14:56Sleep Well Meditation
A beautiful meditation to leave you feeling very peaceful and fully relaxed, ready for bed. A great practice if your mind is feeling busy and you need to deeply settle, suitable for meditation beginners. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
-
16:34What on Earth is Meditation all About?
Most of us plunge into 'meditation' without even asking the fundamental questions; WHAT actually is it and WHY on earth might they want to do it. Others are scared of even trying because they don't understand WHAT or WHY and yet more give up too soon because they think that they are rubbish at it, probably through misunderstanding the 'WHAT'!! In this lighthearted chat, Dan asks the questions WHAT is meditation? WHY on earth would we want to spend time practising it? And if we decide that its for us then HOW might we go about starting.
-
43:41Restorative Yoga
A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.
-
08:23Guided Relaxation
This is a guided relaxation in Savasana (Corpse Pose). You may want to use this lovely long savasana at the end of any of our longer, more dynamic classes to help you to let go and cultivate compassion towards yourself and others. Also a beautiful relaxation for anytime you need to be de-stressed and chilled out.
-
12:00Peace and Passion: Meditation
A beautiful guided meditation practice which focuses on turning attention inward, centering and working with the intention of positivity and turning passion into action. With mudra to help grounding and releasing up to possibilities and beautiful footage of Mercedes' Yeotown retreat.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
