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  • Upward Facing Dog Pose Tutorial04:46
    Upward Facing Dog Pose Tutorial

    Dylan Ayaloo

    Dylan shows us up-dog or Urdhva Mukha Svanasana, alongside variations which can help alignment in this yoga pose. This pose can be practiced on its own or as part of the sun salutations.



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  • Power to Go20:01
    Power to Go

    Dylan Ayaloo

    Only 20 mins to spare from your busy schedule? Get some Power Yoga into your life. All levels - with improvers and advanced modifications. Time is now no excuse to get your heart pumping through power vinyasa and feel the flow



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  • Downward Facing Dog Pose Tutorial08:20
    Downward Facing Dog Pose Tutorial

    Dylan Ayaloo

    Downward facing dog or Adho Mukha Svanasana, is one of the most common of yoga poses, but as a result, incorrect alignment can create a habit causing injury. Dylan shows us safe, correct alignment, alongside variations to build strength and ease in the pose.



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