Ready for Bed › Andrea Kwiatkowski
These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.
You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.
Settle and Centre with Yin Yoga
Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.
Inhale LET, exhale GO!
Calm Abiding Yin
Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.
Yin Yoga Toolkit
Yin Yoga is an amazing energy enhancer. Work with your inner energy, gently, to experience the joy of Yin Yoga. This toolkit is a great daily Yin Yoga practice. Andrea focuses on one pose for each of the organs. Re-discover lost energy gently. A perfect break for anytime in the day to re-set and prevent feelings of stress or overwhelm.
Resolving To Be Still
Rest and Digest
A Yin Yoga class to calm and aid the digestive system at the end of the day. This class is perfect for after a stressful day at work, after travelling (especially long-haul flights) and if you want to detox to aid your digestive system. This is not suitable for pregnancy or if you have an existing stomach condition.
Relax and Soothe into the Evening
This yin yoga class is entirely at the wall. This means that the wall will aid you to relax and deepen your positions, you can relax into the wall so that tension melts away. This class is the perfect antidote for after a busy day at work. Using a wall changes the bloodflow and improves circulation. You will need a bolster.