Stress/Anxiety › Andrea Kwiatkowski

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Breathe and Meditate to Feel Relaxed and Positive20:29
    Breathe and Meditate to Feel Relaxed and Positive

    Andrea Kwiatkowski

    Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.



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  • Chanting and Gratitude for a Positive Mindset11:03
    Chanting and Gratitude for a Positive Mindset

    Andrea Kwiatkowski

    Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.



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  • Cosy Yin Yoga to Soothe & Warm01:29:04
    Cosy Yin Yoga to Soothe & Warm

    Andrea Kwiatkowski

    This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!



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  • Be Here Now31:21
    Be Here Now

    Andrea Kwiatkowski

    This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.



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  • Settle and Centre with Yin Yoga18:26
    Settle and Centre with Yin Yoga

    Andrea Kwiatkowski

    Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.



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  • Yin Yoga to Breathe Easy30:40
    Yin Yoga to Breathe Easy

    Andrea Kwiatkowski

    This simple Yin yoga class features breath work (pranayama) and poses to target the lung meridian to relax the body, mind and breath. The lung meridian, when out of balance, may result in headaches, colds and asthma and when in balance brings us to a place of acceptance. This class also includes a beautiful sun and moon visualisation throughout; Buddha taught to trust the sun, the moon and the truth. You will need blocks, a blanket and a strap.



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  • Raise Your Energy with Kapalbhati Breath Work07:25
    Raise Your Energy with Kapalbhati Breath Work

    Andrea Kwiatkowski

    A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!



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  • Yoga for the Workplace: Release Stress09:37
    Yoga for the Workplace: Release Stress

    Andrea Kwiatkowski

    A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.



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  • Tune In Tune Up: The Solar Plexus07:52
    Tune In Tune Up: The Solar Plexus

    Andrea Kwiatkowski

    If you are looking for confidence in your life, help with any anger and healing those who we have hurt, this yoga class will offer a posture and mantra to help you tune into your solar plexus chakra and connect with yourself and others.



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  • Tune In Tune Up: The Sacral Centre04:46
    Tune In Tune Up: The Sacral Centre

    Andrea Kwiatkowski

    For some creativity, or when you're struggling to let things go in your life, this is the perfect short yoga class. Just two simple, assessible postures combined with sound will help you to let go in your life.



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  • Tune In Tune Up Series: Warm Up03:44
    Tune In Tune Up Series: Warm Up

    Andrea Kwiatkowski

    Sun salutations to warm up physically and energetically. Energise the body ready for the Tune In Tune Up practices. You will need two bricks.



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  • Tune In Tune Up Series: Introduction03:39
    Tune In Tune Up Series: Introduction

    Andrea Kwiatkowski

    Yoga has seven doorways of perception for us to alter our reality and thought process. In this series we will explore asana and sound as a way to heal our relationships with others. Please have a blanket ready.



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