Yoga for Work › Andrea Kwiatkowski

These classes are for you to help with your work - be it at the end of a long day at the office when you need a time for yourself to help you to stretch out your day, or during the course of the day to help you to release the tension.

 

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  • Jivamukti: Neck and Shoulder Vinyasa36:14
    Jivamukti: Neck and Shoulder Vinyasa

    Andrea Kwiatkowski

    This full, well-rounded Jivamukti yoga class is a vinyasa flow which is a full-body and mind stretch focusing on the neck and shoulders. This class is designed to lengthen the space of the neck and shoulders, an area which suffers so much for most of us in this modern life. Enjoy some delicious neck and shoulder stretching amidst a flowing Jivamukti flow class.



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  • Yoga for the Workplace: Release Stress09:37
    Yoga for the Workplace: Release Stress

    Andrea Kwiatkowski

    A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.



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  • Yoga for the Workplace: Ease Tension08:54
    Yoga for the Workplace: Ease Tension

    Andrea Kwiatkowski

    Gently ease tension in your body whilst you're at work or when you're seated. This gentle chair yoga class focuses on stretches to ease the body and mind during stressful times at work. It is also an ideal class if your mobility is limited, if floor or standing poses aren't possible for you right now or if you have limited space and you need to ease tension and stretch out.



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  • Yin for Ankles, Knees and Hips32:18
    Yin for Ankles, Knees and Hips

    Andrea Kwiatkowski

    The perfect yin yoga class for those of us who spend a lot of time in shoes, standing up or sitting at a desk. It is equally great after a long day's hiking! Use this class to regain mobility in your feet and ankles and nourish your knees and hips. Yin yoga involves long holding of the poses; stay so long as you are comfortable but, as ever, if you feel any discomfort, do come out of the pose. You will need a block.



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  • Rest and Digest35:19
    Rest and Digest

    Andrea Kwiatkowski

    A Yin Yoga class to calm and aid the digestive system at the end of the day. This class is perfect for after a stressful day at work, after travelling (especially long-haul flights) and if you want to detox to aid your digestive system. This is not suitable for pregnancy or if you have an existing stomach condition.



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  • Hamstring and Lower Back Stretch12:47
    Hamstring and Lower Back Stretch

    Andrea Kwiatkowski

    Ease the legs, stretch out the hamstrings, ease the lower back. Great for office workers, after a long car or plane journey or for athletes (runners and cyclists especially). You will need a long strap and two blocks.



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  • Protect and Strength for Wrist and Shoulders21:51
    Protect and Strength for Wrist and Shoulders

    Andrea Kwiatkowski

    This short jivamukti yoga class will help to protect and strengthen your wrists and shoulders. These delicate sometimes suffer from wrist pain whilst doing yoga, people who use computers and older folks. Try to do this practice twice a week to strengthen these key areas.



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  • A Restful End to the Day31:45
    A Restful End to the Day

    Andrea Kwiatkowski

    This yin practice will sooth the nervous system after a busy day, or one spent at a desk. With great postures for relieving a tired back, tight hamstrings, this is also a great practice for during menstruation. This class is fantastic for de-stressing the adrenals focuses on releasing stress and fatigue. You will need a bolster and a block.



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