Mindfulness › Nahid de Belgeonne
Mindfulness is the ability to be fully present and aware of what we are doing, where are thoughts are without becoming overly reactive. Mindfulness can give us the ability to pause before we act or re-act.
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14:28
Gentle Somatic Movement: Easy Neck Release Lying Down
If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.