Mindfulness › Ava Riby-Williams

Mindfulness is the ability to be fully present and aware of what we are doing, where are thoughts are without becoming overly reactive. Mindfulness can give us the ability to pause before we act or re-act.

 

  • Creative Spirit Meditation29:44
    Creative Spirit Meditation

    Ava Riby-Williams

    You are an inherently creative being. Connect to this truth and your own creative essence with this guided visualisation meditation. Simply find a comfortable position and let Ava take you on this journey of discovery. After the meditation, Ava will offer a mantra for you to add your voice to (or simply to listen and enjoy) in order to seal in the practice.



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