Mindfulness › Kiranjot
Mindfulness is the ability to be fully present and aware of what we are doing, where are thoughts are without becoming overly reactive. Mindfulness can give us the ability to pause before we act or re-act.
Ten Minute Relaxation with Gong Sound
This lovely relaxation class starts in savasana, so gather anything you need to feel comfortable and warm laying down. This class is perfect for when you have just 10 minutes in the day but need to unwind, declutter the mind and find a sense of calm. The savasana is accompanied by a gong for added relaxation; so lay back and enjoy!