Mindfulness › Kirsty Norton
Mindfulness is the ability to be fully present and aware of what we are doing, where are thoughts are without becoming overly reactive. Mindfulness can give us the ability to pause before we act or re-act.
Quick Fix To Calm
Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.