Mindfulness › Kirsty Nazaré
Mindfulness is the ability to be fully present and aware of what we are doing, where are thoughts are without becoming overly reactive. Mindfulness can give us the ability to pause before we act or re-act.
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15:20Guided Rest
Take this time to settle into the body's natural tendency to know how to rest and bring the body back into a state of balance. Teaching our body how to rest should be so natural, yet is so hard. This guided rest audio class will help your body to drop into a state of relaxation. It can be done any time you're able to truly surrender and relax, lying down, being comfortable, and letting the body drop any tension.
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05:10Quick Fix To Calm
Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.
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