Mindfulness › Lisa Sanfilippo

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  • Sleep Recovery Series (7): Meditations 14:52
    Sleep Recovery Series (7): Meditations

    Lisa Sanfilippo

    A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.



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  • Simple Sleep Recovery Series (6): Marma Points for Relaxation09:48
    Simple Sleep Recovery Series (6): Marma Points for Relaxation

    Lisa Sanfilippo

    Marma points are two hand-pressure points from the Ayurvedic tradition of marma. When you find the right point, and combine these points with a long exhale, they drop you down into a relaxed state that restores your ability to de-stress and rest throughout the day, and can send you off into sweet dreams at night. Not suitable for pregnant women or those with low blood pressure. A great tool to use for anytime you need to relax and calm.



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